15.0 km | 01:18:00 | 05:11/km日期: 2018-02-28 06:24 - 平均心率: 164 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'17" / 05'07" / 05'16" / 05'16" / 05'09" / 05'09" / 05'02" / 05'11" / 05'09" / 05'04" / 05'11" / 05'14" / 05'12" / 05'16" / 05'20" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'14") | 1000 / 1000 |
2 | | 05'07" (+00'05") | 1000 / 2000 |
3 | | 05'16" (+00'14") | 1000 / 3000 |
4 | | 05'15" (+00'13") | 1000 / 4000 |
5 | | 05'08" (+00'06") | 1000 / 5000 |
6 | | 05'08" (+00'06") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'10" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'06") | 1000 / 9000 |
10 | | 05'04" (+00'02") | 1000 / 10000 |
11 | | 05'10" (+00'08") | 1000 / 11000 |
12 | | 05'14" (+00'12") | 1000 / 12000 |
13 | | 05'11" (+00'09") | 1000 / 13000 |
14 | | 05'15" (+00'13") | 1000 / 14000 |
15 | | 05'20" (+00'18") | 1000 / 15000 |
16 | | 05'04" (+00'02") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
65.17 km 母子鱷魚 藍色夾腳拖 累積 :
707.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'16" | 00:15'40" |
4 | 05'16" | 00:20'56" |
5 | 05'09" | 00:26'05" |
6 | 05'09" | 00:31'14" |
7 | 05'02" | 00:36'16" |
8 | 05'11" | 00:41'27" |
9 | 05'09" | 00:46'36" |
10 | 05'04" | 00:51'40" |
11 | 05'11" | 00:56'51" |
12 | 05'14" | 01:02'05" |
13 | 05'12" | 01:07'17" |
14 | 05'16" | 01:12'33" |
15 | 05'20" | 01:17'53" |
15.0 | 04'59" | 01:18'01" |