| 賽前宣言: 人生第三馬～草莓我來了！！ 賽後評分: 被台灣賽事養壞胃口了，覺得靜岡這屆特色補給較少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 84.87 km  mizuno rider 20 累積 : 1180.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'00" | 00:12'11" | | 3 | 06'07" | 00:18'18" | | 4 | 06'05" | 00:24'23" | | 5 | 06'20" | 00:30'43" | | 6 | 06'22" | 00:37'05" | | 7 | 06'11" | 00:43'16" | | 8 | 06'22" | 00:49'38" | | 9 | 06'30" | 00:56'08" | | 10 | 06'48" | 01:02'56" | | 11 | 06'30" | 01:09'26" | | 12 | 06'32" | 01:15'58" | | 13 | 06'28" | 01:22'26" | | 14 | 06'32" | 01:28'58" | | 15 | 06'45" | 01:35'43" | | 16 | 06'43" | 01:42'26" | | 17 | 06'52" | 01:49'18" | | 18 | 07'13" | 01:56'31" | | 19 | 06'25" | 02:02'56" | | 20 | 07'02" | 02:09'58" | | 21 | 07'11" | 02:17'09" | | 22 | 08'27" | 02:25'36" | | 23 | 08'12" | 02:33'48" | | 24 | 07'32" | 02:41'20" | | 25 | 07'38" | 02:48'58" | | 26 | 10'59" | 02:59'57" | | 27 | 07'37" | 03:07'34" | | 28 | 07'24" | 03:14'58" | | 29 | 07'28" | 03:22'26" | | 30 | 07'36" | 03:30'02" | | 31 | 07'28" | 03:37'30" | | 32 | 10'17" | 03:47'47" | | 33 | 07'53" | 03:55'40" | | 34 | 07'55" | 04:03'35" | | 35 | 08'21" | 04:11'56" | | 36 | 10'14" | 04:22'10" | | 37 | 08'50" | 04:31'00" | | 38 | 08'45" | 04:39'45" | | 39 | 08'15" | 04:48'00" | | 40 | 08'21" | 04:56'21" | | 41 | 08'04" | 05:04'25" | | 42 | 07'41" | 05:12'06" | | 42.7 | 07'05" | 05:16'59" |
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恭喜完成了初馬
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