10.0 km | 00:45:19 | 04:31/km日期: 2018-03-07 19:33 - 平均心率: 159 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'36" / 04'39" / 04'38" / 04'41" / 04'39" / 04'41" / 04'36" / 04'27" / 04'13" / 1037'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'23") | 1000 / 1000 |
| 2 | | 04'39" (+00'26") | 1000 / 2000 |
| 3 | | 04'37" (+00'24") | 1000 / 3000 |
| 4 | | 04'41" (+00'28") | 1000 / 4000 |
| 5 | | 04'38" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 |
| 7 | | 04'36" (+00'23") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'07" | 1004 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'41" | 00:18'34" |
| 5 | 04'39" | 00:23'13" |
| 6 | 04'41" | 00:27'54" |
| 7 | 04'36" | 00:32'30" |
| 8 | 04'27" | 00:36'57" |
| 9 | 04'13" | 00:41'10" |
| 10.0 | 04'07" | 00:45'19" |
展開計圈分析
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