12.4 km | 01:09:27 | 05:36/km日期: 2012-10-16 06:49 - 天氣: 晴 - 卡路里: 736 Cal
Pace: 06'24" / 06'06" / 05'39" / 06'08" / 05'43" / 05'12" / 05'17" / 05'16" / 05'25" / 05'23" / 05'31" / 05'33" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1007 / 1007 |
| 2 | | 06'04" (+00'52") | 1014 / 2021 |
| 3 | | 05'41" (+00'29") | 1005 / 3026 |
| 4 | | 06'09" (+00'57") | 1008 / 4034 |
| 5 | | 05'36" (+00'24") | 1003 / 5038 |
| 6 | | 05'12" | 1013 / 6052 |
| 7 | | 05'16" (+00'04") | 1003 / 7055 |
| 8 | | 05'15" (+00'03") | 1004 / 8060 |
| 9 | | 05'25" (+00'13") | 1009 / 9069 |
| 10 | | 05'23" (+00'11") | 1009 / 10079 |
| 11 | | 05'32" (+00'20") | 1004 / 11083 |
| 12 | | 05'32" (+00'20") | 1009 / 12092 |
10月累積里程 :
648.78 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'39" | 00:18'09" |
| 4 | 06'08" | 00:24'17" |
| 5 | 05'43" | 00:30'00" |
| 6 | 05'12" | 00:35'12" |
| 7 | 05'17" | 00:40'29" |
| 8 | 05'16" | 00:45'45" |
| 9 | 05'25" | 00:51'10" |
| 10 | 05'23" | 00:56'33" |
| 11 | 05'31" | 01:02'04" |
| 12 | 05'33" | 01:07'37" |
| 12.4 | 04'41" | 01:09'27" |
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