10.2 km | 00:56:11 | 05:30/km日期: 2018-03-09 05:32 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 7°C - 濕度: 79%
Pace: 06'22" / 05'54" / 06'27" / 06'30" / 06'25" / 07'47" / 04'41" / 04'47" / 04'38" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'51") | 1000 / 1000 |
| 2 | | 05'53" (+01'24") | 1000 / 2000 |
| 3 | | 06'27" (+01'58") | 1000 / 3000 |
| 4 | | 06'30" (+02'01") | 1000 / 4000 |
| 5 | | 06'24" (+01'55") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'24") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
287.37 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 06'27" | 00:18'43" |
| 4 | 06'30" | 00:25'13" |
| 5 | 06'25" | 00:31'38" |
| 6 | 07'47" | 00:39'25" |
| 7 | 04'41" | 00:44'06" |
| 8 | 04'47" | 00:48'53" |
| 9 | 04'38" | 00:53'31" |
| 10 | 04'51" | 00:58'22" |
| 10.2 | 04'53" | 00:59'18" |
展開計圈分析
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