43.0 km | 05:53:36 | 08:13/km日期: 2017-11-26 08:04 - 總爬升: 546 m - 卡路里: 2312 Cal - 平均步頻: 162
Pace: 08'25" / 10'11" / 06'25" / 06'47" / 06'09" / 06'38" / 06'42" / 06'31" / 07'23" / 06'46" / 07'03" / 07'04" / 07'02" / 07'31" / 07'15" / 07'43" / 08'46" / 07'15" / 07'47" / 08'14" / 07'52" / 09'45" / 13'35" / 08'06" / 08'10" / 11'24" / 08'31" / 08'29" / 12'36" / 08'06" / 08'03" / 07'53" / 07'59" / 08'23" / 08'23" / 07'07" / 08'40" / 08'14" / 08'51" / 09'40" / 08'36" / 08'38" / 08'54" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'15") | 1000 / 1000 |
| 2 | | 10'10" (+04'01") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 07'23" (+01'14") | 1000 / 9000 |
| 10 | | 06'45" (+00'36") | 1000 / 10000 |
| 11 | | 07'02" (+00'53") | 1000 / 11000 |
| 12 | | 07'04" (+00'55") | 1000 / 12000 |
| 13 | | 07'02" (+00'53") | 1000 / 13000 |
| 14 | | 07'31" (+01'22") | 1000 / 14000 |
| 15 | | 07'14" (+01'05") | 1000 / 15000 |
| 16 | | 07'43" (+01'34") | 1000 / 16000 |
| 17 | | 08'45" (+02'36") | 1000 / 17000 |
| 18 | | 07'14" (+01'05") | 1000 / 18000 |
| 19 | | 07'47" (+01'38") | 1000 / 19000 |
| 20 | | 08'13" (+02'04") | 1000 / 20000 |
| 21 | | 07'34" (+01'25") | 1000 / 21000 |
| 22 | | 10'02" (+03'53") | 1000 / 22000 |
| 23 | | 12'46" (+06'37") | 1000 / 23000 |
| 24 | | 08'54" (+02'45") | 1000 / 24000 |
| 25 | | 08'09" (+02'00") | 1000 / 25000 |
| 26 | | 11'23" (+05'14") | 1000 / 26000 |
| 27 | | 08'31" (+02'22") | 1000 / 27000 |
| 28 | | 08'28" (+02'19") | 1000 / 28000 |
| 29 | | 12'35" (+06'26") | 1000 / 29000 |
| 30 | | 08'05" (+01'56") | 1000 / 30000 |
| 31 | | 08'03" (+01'54") | 1000 / 31000 |
| 32 | | 07'53" (+01'44") | 1000 / 32000 |
| 33 | | 07'58" (+01'49") | 1000 / 33000 |
| 34 | | 08'23" (+02'14") | 1000 / 34000 |
| 35 | | 08'22" (+02'13") | 1000 / 35000 |
| 36 | | 07'06" (+00'57") | 1000 / 36000 |
| 37 | | 08'40" (+02'31") | 1000 / 37000 |
| 38 | | 08'13" (+02'04") | 1000 / 38000 |
| 39 | | 08'51" (+02'42") | 1000 / 39000 |
| 40 | | 09'39" (+03'30") | 1000 / 40000 |
| 41 | | 08'36" (+02'27") | 1000 / 41000 |
| 42 | | 08'38" (+02'29") | 1000 / 42000 |
| 43 | | 08'53" (+02'44") | 1000 / 43000 |
| 44 | | 12'59" (+06'50") | 6 / 43006 |
11月累積里程 :
121.67 km 
Hoka one one Clifton4 累積 :
398.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 10'11" | 00:18'36" |
| 3 | 06'25" | 00:25'01" |
| 4 | 06'47" | 00:31'48" |
| 5 | 06'09" | 00:37'57" |
| 6 | 06'38" | 00:44'35" |
| 7 | 06'42" | 00:51'17" |
| 8 | 06'31" | 00:57'48" |
| 9 | 07'23" | 01:05'11" |
| 10 | 06'46" | 01:11'57" |
| 11 | 07'03" | 01:19'00" |
| 12 | 07'04" | 01:26'04" |
| 13 | 07'02" | 01:33'06" |
| 14 | 07'31" | 01:40'37" |
| 15 | 07'15" | 01:47'52" |
| 16 | 07'43" | 01:55'35" |
| 17 | 08'46" | 02:04'21" |
| 18 | 07'15" | 02:11'36" |
| 19 | 07'47" | 02:19'23" |
| 20 | 08'14" | 02:27'37" |
| 21 | 07'52" | 02:35'29" |
| 22 | 09'45" | 02:45'14" |
| 23 | 13'35" | 02:58'49" |
| 24 | 08'06" | 03:06'55" |
| 25 | 08'10" | 03:15'05" |
| 26 | 11'24" | 03:26'29" |
| 27 | 08'31" | 03:35'00" |
| 28 | 08'29" | 03:43'29" |
| 29 | 12'36" | 03:56'05" |
| 30 | 08'06" | 04:04'11" |
| 31 | 08'03" | 04:12'14" |
| 32 | 07'53" | 04:20'07" |
| 33 | 07'59" | 04:28'06" |
| 34 | 08'23" | 04:36'29" |
| 35 | 08'23" | 04:44'52" |
| 36 | 07'07" | 04:51'59" |
| 37 | 08'40" | 05:00'39" |
| 38 | 08'14" | 05:08'53" |
| 39 | 08'51" | 05:17'44" |
| 40 | 09'40" | 05:27'24" |
| 41 | 08'36" | 05:36'00" |
| 42 | 08'38" | 05:44'38" |
| 43 | 08'54" | 05:53'32" |
| 43.0 | 24'47" | 05:53'41" |
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