23.4 km | 02:11:04 | 05:35/km日期: 2018-03-10 06:48 - 地點: 彩虹橋 - 平均心率: 170 - 卡路里: 1390 Cal - 溫度: 11°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'30" / 05'31" / 05'24" / 05'30" / 05'27" / 05'31" / 05'29" / 05'29" / 05'36" / 05'34" / 05'27" / 05'35" / 05'29" / 05'33" / 05'33" / 05'35" / 05'42" / 05'49" / 05'44" / 05'39" / 05'53" / 05'30" / 05'39" / 07'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 138.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'31" | 00:32'53" |
| 7 | 05'29" | 00:38'22" |
| 8 | 05'29" | 00:43'51" |
| 9 | 05'36" | 00:49'27" |
| 10 | 05'34" | 00:55'01" |
| 11 | 05'27" | 01:00'28" |
| 12 | 05'35" | 01:06'03" |
| 13 | 05'29" | 01:11'32" |
| 14 | 05'33" | 01:17'05" |
| 15 | 05'33" | 01:22'38" |
| 16 | 05'35" | 01:28'13" |
| 17 | 05'42" | 01:33'55" |
| 18 | 05'49" | 01:39'44" |
| 19 | 05'44" | 01:45'28" |
| 20 | 05'39" | 01:51'07" |
| 21 | 05'53" | 01:57'00" |
| 22 | 05'30" | 02:02'30" |
| 23 | 05'39" | 02:08'09" |
| 23.4 | 07'05" | 02:11'03" |
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