42.8 km | 04:44:59 | 06:39/km日期: 2018-03-04 05:45 - 總爬升: 242 m - 平均心率: 140 - 卡路里: 2370 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'10" / 06'43" / 07'35" / 06'33" / 06'50" / 07'08" / 06'43" / 06'54" / 06'29" / 06'47" / 07'33" / 06'14" / 06'52" / 06'19" / 06'17" / 07'20" / 06'14" / 06'08" / 07'21" / 05'59" / 06'42" / 06'02" / 05'58" / 07'15" / 06'00" / 06'16" / 06'24" / 06'22" / 06'35" / 06'29" / 06'51" / 06'20" / 06'25" / 08'40" / 05'53" / 06'39" / 06'18" / 06'12" / 06'54" / 06'38" / 06'53" / 07'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'49") | 1000 / 2000 |
| 3 | | 07'35" (+01'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+00'56") | 1000 / 5000 |
| 6 | | 07'08" (+01'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'50") | 1000 / 7000 |
| 8 | | 06'53" (+01'00") | 1000 / 8000 |
| 9 | | 06'29" (+00'36") | 1000 / 9000 |
| 10 | | 06'47" (+00'54") | 1000 / 10000 |
| 11 | | 07'25" (+01'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'28") | 1000 / 12000 |
| 13 | | 06'52" (+00'59") | 1000 / 13000 |
| 14 | | 06'18" (+00'25") | 1000 / 14000 |
| 15 | | 06'17" (+00'24") | 1000 / 15000 |
| 16 | | 07'20" (+01'27") | 1000 / 16000 |
| 17 | | 06'13" (+00'20") | 1000 / 17000 |
| 18 | | 06'08" (+00'15") | 1000 / 18000 |
| 19 | | 07'20" (+01'27") | 1000 / 19000 |
| 20 | | 05'59" (+00'06") | 1000 / 20000 |
| 21 | | 06'41" (+00'48") | 1000 / 21000 |
| 22 | | 06'01" (+00'08") | 1000 / 22000 |
| 23 | | 05'58" (+00'05") | 1000 / 23000 |
| 24 | | 07'14" (+01'21") | 1000 / 24000 |
| 25 | | 05'59" (+00'06") | 1000 / 25000 |
| 26 | | 06'16" (+00'23") | 1000 / 26000 |
| 27 | | 06'23" (+00'30") | 1000 / 27000 |
| 28 | | 06'21" (+00'28") | 1000 / 28000 |
| 29 | | 06'35" (+00'42") | 1000 / 29000 |
| 30 | | 06'28" (+00'35") | 1000 / 30000 |
| 31 | | 06'51" (+00'58") | 1000 / 31000 |
| 32 | | 06'19" (+00'26") | 1000 / 32000 |
| 33 | | 06'25" (+00'32") | 1000 / 33000 |
| 34 | | 08'40" (+02'47") | 1000 / 34000 |
| 35 | | 05'53" | 1000 / 35000 |
| 36 | | 06'38" (+00'45") | 1000 / 36000 |
| 37 | | 06'17" (+00'24") | 1000 / 37000 |
| 38 | | 06'12" (+00'19") | 1000 / 38000 |
| 39 | | 06'53" (+01'00") | 1000 / 39000 |
| 40 | | 06'38" (+00'45") | 1000 / 40000 |
| 41 | | 06'52" (+00'59") | 1000 / 41000 |
| 42 | | 07'04" (+01'11") | 1000 / 42000 |
| 43 | | 05'58" (+00'05") | 836 / 42836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 261.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'43" | 00:13'53" |
| 3 | 07'35" | 00:21'28" |
| 4 | 06'33" | 00:28'01" |
| 5 | 06'50" | 00:34'51" |
| 6 | 07'08" | 00:41'59" |
| 7 | 06'43" | 00:48'42" |
| 8 | 06'54" | 00:55'36" |
| 9 | 06'29" | 01:02'05" |
| 10 | 06'47" | 01:08'52" |
| 11 | 07'33" | 01:16'25" |
| 12 | 06'14" | 01:22'39" |
| 13 | 06'52" | 01:29'31" |
| 14 | 06'19" | 01:35'50" |
| 15 | 06'17" | 01:42'07" |
| 16 | 07'20" | 01:49'27" |
| 17 | 06'14" | 01:55'41" |
| 18 | 06'08" | 02:01'49" |
| 19 | 07'21" | 02:09'10" |
| 20 | 05'59" | 02:15'09" |
| 21 | 06'42" | 02:21'51" |
| 22 | 06'02" | 02:27'53" |
| 23 | 05'58" | 02:33'51" |
| 24 | 07'15" | 02:41'06" |
| 25 | 06'00" | 02:47'06" |
| 26 | 06'16" | 02:53'22" |
| 27 | 06'24" | 02:59'46" |
| 28 | 06'22" | 03:06'08" |
| 29 | 06'35" | 03:12'43" |
| 30 | 06'29" | 03:19'12" |
| 31 | 06'51" | 03:26'03" |
| 32 | 06'20" | 03:32'23" |
| 33 | 06'25" | 03:38'48" |
| 34 | 08'40" | 03:47'28" |
| 35 | 05'53" | 03:53'21" |
| 36 | 06'39" | 04:00'00" |
| 37 | 06'18" | 04:06'18" |
| 38 | 06'12" | 04:12'30" |
| 39 | 06'54" | 04:19'24" |
| 40 | 06'38" | 04:26'02" |
| 41 | 06'53" | 04:32'55" |
| 42 | 07'05" | 04:40'00" |
| 42.8 | 05'57" | 04:44'59" |
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