12.3 km | 01:00:34 | 04:55/km日期: 2018-03-07 17:36 - 總爬升: 114 m - 卡路里: 827 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'54" / 05'00" / 04'55" / 04'56" / 04'55" / 04'54" / 04'57" / 04'56" / 04'57" / 04'57" / 04'54" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 1000 / 12000 |
| 13 | | 04'49" | 294 / 12294 |
3月累積里程 :
207.58 km 
nike zoom vomero 10 累積 :
1185.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'55" | 00:24'40" |
| 6 | 04'54" | 00:29'34" |
| 7 | 04'57" | 00:34'31" |
| 8 | 04'56" | 00:39'27" |
| 9 | 04'57" | 00:44'24" |
| 10 | 04'57" | 00:49'21" |
| 11 | 04'54" | 00:54'15" |
| 12 | 04'54" | 00:59'09" |
| 12.3 | 04'52" | 01:00'35" |
展開計圈分析
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