23.1 km | 02:26:55 | 06:21/km日期: 2014-01-17 15:13 - 總爬升: 237 m - 地點: 河堤公園-壽山-柴山中山大學文學院折返 - 天氣: 晴 - 平均心率: 79 - 卡路里: 1638 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'02" / 06'06" / 06'00" / 05'57" / 05'56" / 05'44" / 06'26" / 06'10" / 06'08" / 06'15" / 06'11" / 06'03" / 06'44" / 07'15" / 06'43" / 06'10" / 05'54" / 06'29" / 06'23" / 06'24" / 06'42" / 06'37" / 06'43" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1002 / 1002 |
| 2 | | 06'05" (+00'23") | 1015 / 2018 |
| 3 | | 06'00" (+00'18") | 996 / 3015 |
| 4 | | 05'57" (+00'15") | 1008 / 4023 |
| 5 | | 05'55" (+00'13") | 1005 / 5029 |
| 6 | | 05'42" | 1012 / 6042 |
| 7 | | 06'29" (+00'47") | 1010 / 7052 |
| 8 | | 06'06" (+00'24") | 1006 / 8059 |
| 9 | | 06'07" (+00'25") | 1009 / 9068 |
| 10 | | 06'15" (+00'33") | 1002 / 10070 |
| 11 | | 06'12" (+00'30") | 1004 / 11075 |
| 12 | | 06'05" (+00'23") | 1010 / 12086 |
| 13 | | 06'56" (+01'14") | 1011 / 13097 |
| 14 | | 07'06" (+01'24") | 1005 / 14103 |
| 15 | | 06'42" (+01'00") | 1007 / 15110 |
| 16 | | 06'03" (+00'21") | 1003 / 16113 |
| 17 | | 05'58" (+00'16") | 1015 / 17129 |
| 18 | | 06'27" (+00'45") | 1014 / 18143 |
| 19 | | 06'21" (+00'39") | 1004 / 19148 |
| 20 | | 06'27" (+00'45") | 1009 / 20158 |
| 21 | | 06'38" (+00'56") | 1003 / 21162 |
| 22 | | 06'42" (+01'00") | 1002 / 22164 |
| 23 | | 06'41" (+00'59") | 1013 / 23177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 :
226.38 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 05'56" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 06'26" | 00:42'11" |
| 8 | 06'10" | 00:48'21" |
| 9 | 06'08" | 00:54'29" |
| 10 | 06'15" | 01:00'44" |
| 11 | 06'11" | 01:06'55" |
| 12 | 06'03" | 01:12'58" |
| 13 | 06'44" | 01:19'42" |
| 14 | 07'15" | 01:26'57" |
| 15 | 06'43" | 01:33'40" |
| 16 | 06'10" | 01:39'50" |
| 17 | 05'54" | 01:45'44" |
| 18 | 06'29" | 01:52'13" |
| 19 | 06'23" | 01:58'36" |
| 20 | 06'24" | 02:05'00" |
| 21 | 06'42" | 02:11'42" |
| 22 | 06'37" | 02:18'19" |
| 23 | 06'43" | 02:25'02" |
| 23.1 | 17'07" | 02:26'55" |
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