10.1 km | 01:00:56 | 06:01/km日期: 2018-03-06 23:55 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'10" / 06'15" / 06'25" / 05'52" / 09'48" / 06'07" / 06'01" / 06'10" / 05'56" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'17") | 1000 / 1000 |
2 | | 06'15" (+00'29") | 1000 / 2000 |
3 | | 06'08" (+00'22") | 1000 / 3000 |
4 | | 05'52" (+00'06") | 1000 / 4000 |
5 | | 05'52" (+00'06") | 1000 / 5000 |
6 | | 06'07" (+00'21") | 1000 / 6000 |
7 | | 06'00" (+00'14") | 1000 / 7000 |
8 | | 06'10" (+00'24") | 1000 / 8000 |
9 | | 05'56" (+00'10") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 05'29" | 129 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 112.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'15" | 00:12'25" |
3 | 06'25" | 00:18'50" |
4 | 05'52" | 00:24'42" |
5 | 09'48" | 00:34'30" |
6 | 06'07" | 00:40'37" |
7 | 06'01" | 00:46'38" |
8 | 06'10" | 00:52'48" |
9 | 05'56" | 00:58'44" |
10 | 05'47" | 01:04'31" |
10.1 | 05'32" | 01:05'14" |