10.0 km | 00:57:39 | 05:45/km日期: 2018-03-07 05:09 - 總爬升: 234 m - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'13" / 05'48" / 05'51" / 06'01" / 05'15" / 05'40" / 05'16" / 05'12" / 05'35" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'49") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'54") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
122.65 km 
Under Armour SpeedForm Fortis 2 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'48" | 00:13'01" |
| 3 | 05'51" | 00:18'52" |
| 4 | 06'01" | 00:24'53" |
| 5 | 05'15" | 00:30'08" |
| 6 | 05'40" | 00:35'48" |
| 7 | 05'16" | 00:41'04" |
| 8 | 05'12" | 00:46'16" |
| 9 | 05'35" | 00:51'51" |
| 10 | 05'41" | 00:57'32" |
| 10.0 | 05'40" | 00:57'39" |
展開計圈分析
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