20.6 km | 02:12:47 | 06:25/km日期: 2018-02-25 07:38 - 總爬升: 465 m - 平均心率: 168 - 卡路里: 1184 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 06'12" / 06'26" / 06'15" / 06'11" / 06'37" / 06'15" / 06'24" / 06'36" / 08'14" / 06'43" / 06'30" / 06'13" / 09'19" / 04'14" / 06'19" / 06'07" / 10'23" / 04'00" / 06'10" / 05'52" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'20") | 1000 / 1000 |
2 | | 06'26" (+00'34") | 1000 / 2000 |
3 | | 06'13" (+00'21") | 1000 / 3000 |
4 | | 06'10" (+00'18") | 1000 / 4000 |
5 | | 06'37" (+00'45") | 1000 / 5000 |
6 | | 06'14" (+00'22") | 1000 / 6000 |
7 | | 06'23" (+00'31") | 1000 / 7000 |
8 | | 06'36" (+00'44") | 1000 / 8000 |
9 | | 06'20" (+00'28") | 1000 / 9000 |
10 | | 06'42" (+00'50") | 1000 / 10000 |
11 | | 06'30" (+00'38") | 1000 / 11000 |
12 | | 06'12" (+00'20") | 1000 / 12000 |
13 | | 06'31" (+00'39") | 1000 / 13000 |
14 | | 07'01" (+01'09") | 1000 / 14000 |
15 | | 06'18" (+00'26") | 1000 / 15000 |
16 | | 06'06" (+00'14") | 1000 / 16000 |
17 | | 06'53" (+01'01") | 1000 / 17000 |
18 | | 07'22" (+01'30") | 1000 / 18000 |
19 | | 06'17" (+00'25") | 1000 / 19000 |
20 | | 05'52" | 1000 / 20000 |
21 | | 05'41" | 649 / 20649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 68.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'26" | 00:12'38" |
3 | 06'15" | 00:18'53" |
4 | 06'11" | 00:25'04" |
5 | 06'37" | 00:31'41" |
6 | 06'15" | 00:37'56" |
7 | 06'24" | 00:44'20" |
8 | 06'36" | 00:50'56" |
9 | 08'14" | 00:59'10" |
10 | 06'43" | 01:05'53" |
11 | 06'30" | 01:12'23" |
12 | 06'13" | 01:18'36" |
13 | 09'19" | 01:27'55" |
14 | 04'14" | 01:32'09" |
15 | 06'19" | 01:38'28" |
16 | 06'07" | 01:44'35" |
17 | 10'23" | 01:54'58" |
18 | 04'00" | 01:58'58" |
19 | 06'10" | 02:05'08" |
20 | 05'52" | 02:11'00" |
20.6 | 05'40" | 02:14'41" |