| 賽前宣言: 希望初馬能夠sub5!!! 賽後評分: 補給站太過份了，東西都那麼好吃，存心不讓人完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
3月累積里程 : 45.76 km  MIZUNO Wave Sayonara 累積 : 103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'57" | 00:14'02" | | 3 | 07'23" | 00:21'25" | | 4 | 06'42" | 00:28'07" | | 5 | 06'42" | 00:34'49" | | 6 | 06'47" | 00:41'36" | | 7 | 06'38" | 00:48'14" | | 8 | 06'44" | 00:54'58" | | 9 | 06'27" | 01:01'25" | | 10 | 06'20" | 01:07'45" | | 11 | 07'22" | 01:15'07" | | 12 | 06'28" | 01:21'35" | | 13 | 07'00" | 01:28'35" | | 14 | 06'35" | 01:35'10" | | 15 | 06'36" | 01:41'46" | | 16 | 08'37" | 01:50'23" | | 17 | 07'12" | 01:57'35" | | 18 | 07'49" | 02:05'24" | | 19 | 06'41" | 02:12'05" | | 20 | 06'46" | 02:18'51" | | 21 | 07'47" | 02:26'38" | | 22 | 06'39" | 02:33'17" | | 23 | 07'50" | 02:41'07" | | 24 | 08'43" | 02:49'50" | | 25 | 06'41" | 02:56'31" | | 26 | 08'51" | 03:05'22" | | 27 | 07'06" | 03:12'28" | | 28 | 08'48" | 03:21'16" | | 29 | 06'57" | 03:28'13" | | 30 | 07'26" | 03:35'39" | | 31 | 09'05" | 03:44'44" | | 32 | 07'05" | 03:51'49" | | 33 | 09'16" | 04:01'05" | | 34 | 06'48" | 04:07'53" | | 35 | 06'44" | 04:14'37" | | 36 | 08'46" | 04:23'23" | | 37 | 08'26" | 04:31'49" | | 38 | 13'18" | 04:45'07" | | 39 | 07'44" | 04:52'51" | | 40 | 08'42" | 05:01'33" | | 41 | 05'32" | 05:07'05" | | 42 | 00'15" | 05:07'20" | | 43 | 00'12" | 05:07'32" | | 44 | 06'43" | 05:14'15" | | 45 | 11'34" | 05:25'49" | | 45.8 | 04'42" | 05:29'24" |
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恭喜完成了初馬
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