14.0 km | 01:13:52 | 05:16/km日期: 2018-03-07 21:31 - 平均心率: 141 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 07'45" / 06'54" / 05'24" / 05'06" / 05'01" / 05'19" / 05'19" / 06'22" / 04'59" / 05'10" / 06'02" / 04'56" / 04'48" / 04'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'38") | 1000 / 1000 |
| 2 | | 06'19" (+01'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'31") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'17") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 03'29" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 181.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'54" | 00:14'39" |
| 3 | 05'24" | 00:20'03" |
| 4 | 05'06" | 00:25'09" |
| 5 | 05'01" | 00:30'10" |
| 6 | 05'19" | 00:35'29" |
| 7 | 05'19" | 00:40'48" |
| 8 | 06'22" | 00:47'10" |
| 9 | 04'59" | 00:52'09" |
| 10 | 05'10" | 00:57'19" |
| 11 | 06'02" | 01:03'21" |
| 12 | 04'56" | 01:08'17" |
| 13 | 04'48" | 01:13'05" |
| 14 | 04'51" | 01:17'56" |
| 14.0 | 03'00" | 01:17'59" |
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