9.5 km | 00:46:02 | 04:49/km日期: 2018-02-23 17:42 - 總爬升: 166 m - 平均心率: 153 - 卡路里: 425 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 01'09" / 04'54" / 04'51" / 04'50" / 04'49" / 04'51" / 04'41" / 04'46" / 04'47" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" | 532 / 9532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 226.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 04'54" | 00:06'03" |
| 3 | 04'51" | 00:10'54" |
| 4 | 04'50" | 00:15'44" |
| 5 | 04'49" | 00:20'33" |
| 6 | 04'51" | 00:25'24" |
| 7 | 04'41" | 00:30'05" |
| 8 | 04'46" | 00:34'51" |
| 9 | 04'47" | 00:39'38" |
| 9.5 | 10'38" | 00:45'18" |
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