22.1 km | 02:05:04 | 05:39/km日期: 2018-03-06 06:41 - 平均心率: 128 - 卡路里: 1493 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'52" / 07'22" / 06'13" / 05'39" / 04'57" / 06'23" / 06'01" / 05'55" / 09'44" / 05'39" / 05'27" / 11'58" / 05'46" / 05'19" / 05'50" / 09'44" / 05'18" / 05'18" / 05'18" / 05'27" / 05'59" / 13'48" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'54") | 1000 / 1000 |
| 2 | | 06'21" (+01'24") | 1000 / 2000 |
| 3 | | 06'13" (+01'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+01'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'57") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'41") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'31" (+00'34") | 1000 / 12000 |
| 13 | | 05'45" (+00'48") | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'22" (+00'25") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 05'17" (+00'20") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'17" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'30") | 1000 / 20000 |
| 21 | | 05'47" (+00'50") | 1000 / 21000 |
| 22 | | 05'57" (+01'00") | 1000 / 22000 |
| 23 | | 07'41" (+02'44") | 77 / 22077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'22" | 00:14'14" |
| 3 | 06'13" | 00:20'27" |
| 4 | 05'39" | 00:26'06" |
| 5 | 04'57" | 00:31'03" |
| 6 | 06'23" | 00:37'26" |
| 7 | 06'01" | 00:43'27" |
| 8 | 05'55" | 00:49'22" |
| 9 | 09'44" | 00:59'06" |
| 10 | 05'39" | 01:04'45" |
| 11 | 05'27" | 01:10'12" |
| 12 | 11'58" | 01:22'10" |
| 13 | 05'46" | 01:27'56" |
| 14 | 05'19" | 01:33'15" |
| 15 | 05'50" | 01:39'05" |
| 16 | 09'44" | 01:48'49" |
| 17 | 05'18" | 01:54'07" |
| 18 | 05'18" | 01:59'25" |
| 19 | 05'18" | 02:04'43" |
| 20 | 05'27" | 02:10'10" |
| 21 | 05'59" | 02:16'09" |
| 22 | 13'48" | 02:29'57" |
| 22.1 | 07'42" | 02:30'33" |
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