23.0 km | 03:59:57 | 10:25/km日期: 2018-02-20 08:07 - 總爬升: 701 m - 平均心率: 135 - 卡路里: 1103 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 14'33" / 09'51" / 11'05" / 14'25" / 09'50" / 09'57" / 10'08" / 10'10" / 11'39" / 11'59" / 12'26" / 11'44" / 11'50" / 08'59" / 08'24" / 08'28" / 08'23" / 08'58" / 09'35" / 08'57" / 08'53" / 08'02" / 11'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'45" (+06'44") | 1000 / 1000 |
2 | | 09'50" (+01'49") | 1000 / 2000 |
3 | | 11'05" (+03'04") | 1000 / 3000 |
4 | | 14'24" (+06'23") | 1000 / 4000 |
5 | | 09'50" (+01'49") | 1000 / 5000 |
6 | | 09'56" (+01'55") | 1000 / 6000 |
7 | | 10'08" (+02'07") | 1000 / 7000 |
8 | | 10'10" (+02'09") | 1000 / 8000 |
9 | | 11'38" (+03'37") | 1000 / 9000 |
10 | | 11'58" (+03'57") | 1000 / 10000 |
11 | | 12'22" (+04'21") | 1000 / 11000 |
12 | | 11'47" (+03'46") | 1000 / 12000 |
13 | | 11'49" (+03'48") | 1000 / 13000 |
14 | | 08'58" (+00'57") | 1000 / 14000 |
15 | | 08'24" (+00'23") | 1000 / 15000 |
16 | | 08'27" (+00'26") | 1000 / 16000 |
17 | | 08'23" (+00'22") | 1000 / 17000 |
18 | | 08'58" (+00'57") | 1000 / 18000 |
19 | | 09'34" (+01'33") | 1000 / 19000 |
20 | | 08'56" (+00'55") | 1000 / 20000 |
21 | | 08'52" (+00'51") | 1000 / 21000 |
22 | | 08'01" | 1000 / 22000 |
23 | | 11'23" (+03'22") | 1000 / 23000 |
24 | | 09'04" (+01'03") | 9 / 23009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 58.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 09'51" | 00:24'24" |
3 | 11'05" | 00:35'29" |
4 | 14'25" | 00:49'54" |
5 | 09'50" | 00:59'44" |
6 | 09'57" | 01:09'41" |
7 | 10'08" | 01:19'49" |
8 | 10'10" | 01:29'59" |
9 | 11'39" | 01:41'38" |
10 | 11'59" | 01:53'37" |
11 | 12'26" | 02:06'03" |
12 | 11'44" | 02:17'47" |
13 | 11'50" | 02:29'37" |
14 | 08'59" | 02:38'36" |
15 | 08'24" | 02:47'00" |
16 | 08'28" | 02:55'28" |
17 | 08'23" | 03:03'51" |
18 | 08'58" | 03:12'49" |
19 | 09'35" | 03:22'24" |
20 | 08'57" | 03:31'21" |
21 | 08'53" | 03:40'14" |
22 | 08'02" | 03:48'16" |
23 | 11'23" | 03:59'39" |
23.0 | 10'10" | 03:59'45" |