16.2 km | 01:34:56 | 05:51/km日期: 2018-03-04 07:21 - 總爬升: 346 m - 平均心率: 158 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(46)
Pace: 05'42" / 05'07" / 05'11" / 05'06" / 06'38" / 07'48" / 08'52" / 05'41" / 06'42" / 06'30" / 05'16" / 04'46" / 04'51" / 05'32" / 05'12" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+01'52") | 1000 / 5000 |
| 6 | | 07'47" (+03'02") | 1000 / 6000 |
| 7 | | 08'51" (+04'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'56") | 1000 / 8000 |
| 9 | | 06'42" (+01'57") | 1000 / 9000 |
| 10 | | 06'30" (+01'45") | 1000 / 10000 |
| 11 | | 05'15" (+00'30") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'50" (+00'05") | 1000 / 13000 |
| 14 | | 05'32" (+00'47") | 1000 / 14000 |
| 15 | | 05'12" (+00'27") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 221 / 16221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 06'38" | 00:27'44" |
| 6 | 07'48" | 00:35'32" |
| 7 | 08'52" | 00:44'24" |
| 8 | 05'41" | 00:50'05" |
| 9 | 06'42" | 00:56'47" |
| 10 | 06'30" | 01:03'17" |
| 11 | 05'16" | 01:08'33" |
| 12 | 04'46" | 01:13'19" |
| 13 | 04'51" | 01:18'10" |
| 14 | 05'32" | 01:23'42" |
| 15 | 05'12" | 01:28'54" |
| 16 | 04'56" | 01:33'50" |
| 16.2 | 05'01" | 01:34'57" |
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