21.0 km | 02:26:28 | 06:59/km日期: 2018-02-24 06:04 - 總爬升: 147 m - 平均心率: 144 - 卡路里: 1315 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'40" / 07'03" / 05'59" / 08'11" / 06'11" / 07'25" / 05'43" / 06'59" / 08'14" / 06'05" / 07'32" / 08'48" / 06'22" / 08'09" / 07'11" / 06'32" / 06'02" / 06'39" / 06'26" / 08'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 07'03" (+01'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 08'11" (+02'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 07'24" (+01'41") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'59" (+01'16") | 1000 / 8000 |
| 9 | | 08'14" (+02'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 07'31" (+01'48") | 1000 / 11000 |
| 12 | | 08'48" (+03'05") | 1000 / 12000 |
| 13 | | 06'21" (+00'38") | 1000 / 13000 |
| 14 | | 08'08" (+02'25") | 1000 / 14000 |
| 15 | | 07'11" (+01'28") | 1000 / 15000 |
| 16 | | 06'31" (+00'48") | 1000 / 16000 |
| 17 | | 06'01" (+00'18") | 1000 / 17000 |
| 18 | | 06'39" (+00'56") | 1000 / 18000 |
| 19 | | 06'26" (+00'43") | 1000 / 19000 |
| 20 | | 08'56" (+03'13") | 1000 / 20000 |
| 21 | | 05'35" | 958 / 20958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 76.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'03" | 00:13'43" |
| 3 | 05'59" | 00:19'42" |
| 4 | 08'11" | 00:27'53" |
| 5 | 06'11" | 00:34'04" |
| 6 | 07'25" | 00:41'29" |
| 7 | 05'43" | 00:47'12" |
| 8 | 06'59" | 00:54'11" |
| 9 | 08'14" | 01:02'25" |
| 10 | 06'05" | 01:08'30" |
| 11 | 07'32" | 01:16'02" |
| 12 | 08'48" | 01:24'50" |
| 13 | 06'22" | 01:31'12" |
| 14 | 08'09" | 01:39'21" |
| 15 | 07'11" | 01:46'32" |
| 16 | 06'32" | 01:53'04" |
| 17 | 06'02" | 01:59'06" |
| 18 | 06'39" | 02:05'45" |
| 19 | 06'26" | 02:12'11" |
| 20 | 08'56" | 02:21'07" |
| 21.0 | 05'36" | 02:26'29" |
展開計圈分析
留言 
