25.1 km | 02:22:34 | 05:40/km日期: 2018-03-06 15:11 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1493 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'50" / 05'44" / 05'48" / 05'51" / 06'00" / 06'02" / 05'58" / 05'48" / 05'51" / 05'46" / 05'50" / 05'45" / 05'55" / 05'47" / 05'43" / 05'30" / 05'31" / 05'32" / 05'28" / 05'17" / 05'24" / 05'22" / 05'16" / 05'25" / 05'25" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'34") | 993 / 993 |
2 | | 05'44" (+00'28") | 999 / 1992 |
3 | | 05'48" (+00'32") | 998 / 2991 |
4 | | 05'50" (+00'34") | 1002 / 3994 |
5 | | 05'59" (+00'43") | 1000 / 4994 |
6 | | 06'01" (+00'45") | 1000 / 5994 |
7 | | 05'59" (+00'43") | 999 / 6994 |
8 | | 05'47" (+00'31") | 1000 / 7994 |
9 | | 05'51" (+00'35") | 999 / 8994 |
10 | | 05'46" (+00'30") | 998 / 9993 |
11 | | 05'49" (+00'33") | 1000 / 10994 |
12 | | 05'43" (+00'27") | 1000 / 11994 |
13 | | 05'55" (+00'39") | 997 / 12992 |
14 | | 05'47" (+00'31") | 999 / 13991 |
15 | | 05'43" (+00'27") | 1002 / 14994 |
16 | | 05'29" (+00'13") | 998 / 15993 |
17 | | 05'30" (+00'14") | 1000 / 16993 |
18 | | 05'32" (+00'16") | 1000 / 17994 |
19 | | 05'27" (+00'11") | 1000 / 18994 |
20 | | 05'16" | 997 / 19992 |
21 | | 05'24" (+00'08") | 999 / 20992 |
22 | | 05'21" (+00'05") | 1001 / 21994 |
23 | | 05'16" | 998 / 22992 |
24 | | 05'26" (+00'10") | 999 / 23992 |
25 | | 05'23" (+00'07") | 1000 / 24992 |
26 | | 05'24" (+00'08") | 147 / 25140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
285.12 km 母子鱷魚 三代 累積 :
774.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 05'51" | 00:23'13" |
5 | 06'00" | 00:29'13" |
6 | 06'02" | 00:35'15" |
7 | 05'58" | 00:41'13" |
8 | 05'48" | 00:47'01" |
9 | 05'51" | 00:52'52" |
10 | 05'46" | 00:58'38" |
11 | 05'50" | 01:04'28" |
12 | 05'45" | 01:10'13" |
13 | 05'55" | 01:16'08" |
14 | 05'47" | 01:21'55" |
15 | 05'43" | 01:27'38" |
16 | 05'30" | 01:33'08" |
17 | 05'31" | 01:38'39" |
18 | 05'32" | 01:44'11" |
19 | 05'28" | 01:49'39" |
20 | 05'17" | 01:54'56" |
21 | 05'24" | 02:00'20" |
22 | 05'22" | 02:05'42" |
23 | 05'16" | 02:10'58" |
24 | 05'25" | 02:16'23" |
25 | 05'25" | 02:21'48" |
25.1 | 05'19" | 02:22'33" |