21.0 km | 02:17:56 | 06:33/km日期: 2018-02-25 06:56 - 總爬升: 548 m - 平均心率: 158 - 卡路里: 1315 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 06'34" / 06'02" / 06'16" / 06'11" / 05'39" / 06'48" / 06'02" / 06'29" / 06'22" / 06'52" / 06'13" / 06'38" / 10'44" / 03'17" / 06'44" / 06'17" / 12'23" / 01'10" / 07'23" / 06'54" / 06'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'37") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'47" (+01'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'50") | 1000 / 8000 |
| 9 | | 06'22" (+00'43") | 1000 / 9000 |
| 10 | | 06'51" (+01'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 06'37" (+00'58") | 1000 / 12000 |
| 13 | | 06'33" (+00'54") | 1000 / 13000 |
| 14 | | 07'28" (+01'49") | 1000 / 14000 |
| 15 | | 06'43" (+01'04") | 1000 / 15000 |
| 16 | | 06'17" (+00'38") | 1000 / 16000 |
| 17 | | 06'41" (+01'02") | 1000 / 17000 |
| 18 | | 06'50" (+01'11") | 1000 / 18000 |
| 19 | | 07'23" (+01'44") | 1000 / 19000 |
| 20 | | 06'54" (+01'15") | 1000 / 20000 |
| 21 | | 06'51" (+01'12") | 1000 / 21000 |
| 22 | | 05'25" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 58.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 05'39" | 00:30'42" |
| 6 | 06'48" | 00:37'30" |
| 7 | 06'02" | 00:43'32" |
| 8 | 06'29" | 00:50'01" |
| 9 | 06'22" | 00:56'23" |
| 10 | 06'52" | 01:03'15" |
| 11 | 06'13" | 01:09'28" |
| 12 | 06'38" | 01:16'06" |
| 13 | 10'44" | 01:26'50" |
| 14 | 03'17" | 01:30'07" |
| 15 | 06'44" | 01:36'51" |
| 16 | 06'17" | 01:43'08" |
| 17 | 12'23" | 01:55'31" |
| 18 | 01'10" | 01:56'41" |
| 19 | 07'23" | 02:04'04" |
| 20 | 06'54" | 02:10'58" |
| 21 | 06'52" | 02:17'50" |
| 21.0 | 05'02" | 02:17'56" |
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