14.4 km | 01:08:50 | 04:45/km日期: 2018-03-06 19:22 - 平均心率: 162 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 04'54" / 04'49" / 08'31" / 04'28" / 04'44" / 04'40" / 04'27" / 04'36" / 04'58" / 04'54" / 04'35" / 04'23" / 06'52" / 04'50" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'28") | 1000 / 1000 |
| 2 | | 04'49" (+01'23") | 1000 / 2000 |
| 3 | | 05'18" (+01'52") | 719 / 2719 |
| 4 | | 03'26" | 404 / 3123 |
| 5 | | 05'12" (+01'46") | 407 / 3531 |
| 6 | | 03'40" (+00'14") | 410 / 3941 |
| 7 | | 05'17" (+01'51") | 396 / 4338 |
| 8 | | 03'35" (+00'09") | 408 / 4747 |
| 9 | | 05'45" (+02'19") | 400 / 5147 |
| 10 | | 03'36" (+00'10") | 407 / 5555 |
| 11 | | 05'41" (+02'15") | 403 / 5958 |
| 12 | | 03'37" (+00'11") | 405 / 6364 |
| 13 | | 05'43" (+02'17") | 405 / 6769 |
| 14 | | 03'37" (+00'11") | 403 / 7173 |
| 15 | | 05'46" (+02'20") | 408 / 7582 |
| 16 | | 03'43" (+00'17") | 399 / 7981 |
| 17 | | 05'46" (+02'20") | 409 / 8391 |
| 18 | | 03'33" (+00'07") | 405 / 8796 |
| 19 | | 05'45" (+02'19") | 404 / 9201 |
| 20 | | 03'38" (+00'12") | 399 / 9601 |
| 21 | | 05'50" (+02'24") | 407 / 10008 |
| 22 | | 03'35" (+00'09") | 409 / 10417 |
| 23 | | 05'58" (+02'32") | 407 / 10825 |
| 24 | | 03'39" (+00'13") | 405 / 11231 |
| 25 | | 05'37" (+02'11") | 409 / 11641 |
| 26 | | 03'34" (+00'08") | 407 / 12048 |
| 27 | | 05'32" (+02'06") | 1000 / 13048 |
| 28 | | 04'51" (+01'25") | 1000 / 14048 |
| 29 | | 05'05" (+01'39") | 394 / 14442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 220.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 08'31" | 00:18'14" |
| 4 | 04'28" | 00:22'42" |
| 5 | 04'44" | 00:27'26" |
| 6 | 04'40" | 00:32'06" |
| 7 | 04'27" | 00:36'33" |
| 8 | 04'36" | 00:41'09" |
| 9 | 04'58" | 00:46'07" |
| 10 | 04'54" | 00:51'01" |
| 11 | 04'35" | 00:55'36" |
| 12 | 04'23" | 00:59'59" |
| 13 | 06'52" | 01:06'51" |
| 14 | 04'50" | 01:11'41" |
| 14.4 | 05'02" | 01:13'55" |
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