10.1 km | 00:47:08 | 04:39/km日期: 2018-03-06 19:58 - 總爬升: 205 m - 平均心率: 146 - 卡路里: 599 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'46" / 05'31" / 04'12" / 04'12" / 04'09" / 04'11" / 04'07" / 04'08" / 06'02" / 05'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'37") | 1000 / 1000 |
| 2 | | 05'32" (+01'25") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 1000 / 3000 |
| 4 | | 04'11" (+00'04") | 1000 / 4000 |
| 5 | | 04'09" (+00'02") | 1000 / 5000 |
| 6 | | 04'10" (+00'03") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 05'03" (+00'56") | 1000 / 9000 |
| 10 | | 05'10" (+01'03") | 1000 / 10000 |
| 11 | | 05'11" (+01'04") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 286.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 04'12" | 00:15'29" |
| 4 | 04'12" | 00:19'41" |
| 5 | 04'09" | 00:23'50" |
| 6 | 04'11" | 00:28'01" |
| 7 | 04'07" | 00:32'08" |
| 8 | 04'08" | 00:36'16" |
| 9 | 06'02" | 00:42'18" |
| 10 | 05'10" | 00:47'28" |
| 10.1 | 05'13" | 00:48'07" |
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