| 賽後評分: 補給中規中矩 給 4 星  3月累積里程 : 270.44 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'01" | 00:12'31" | | 3 | 05'51" | 00:18'22" | | 4 | 06'00" | 00:24'22" | | 5 | 05'52" | 00:30'14" | | 6 | 06'02" | 00:36'16" | | 7 | 05'48" | 00:42'04" | | 8 | 05'46" | 00:47'50" | | 9 | 05'40" | 00:53'30" | | 10 | 06'08" | 00:59'38" | | 11 | 05'37" | 01:05'15" | | 12 | 06'18" | 01:11'33" | | 13 | 05'49" | 01:17'22" | | 14 | 06'05" | 01:23'27" | | 15 | 05'47" | 01:29'14" | | 16 | 05'44" | 01:34'58" | | 17 | 06'29" | 01:41'27" | | 18 | 05'51" | 01:47'18" | | 19 | 05'41" | 01:52'59" | | 20 | 06'56" | 01:59'55" | | 21 | 05'24" | 02:05'19" | | 22 | 05'30" | 02:10'49" | | 23 | 07'13" | 02:18'02" | | 24 | 05'52" | 02:23'54" | | 25 | 07'27" | 02:31'21" | | 26 | 08'39" | 02:40'00" | | 27 | 07'40" | 02:47'40" | | 28 | 08'49" | 02:56'29" | | 29 | 07'03" | 03:03'32" | | 30 | 05'18" | 03:08'50" | | 31 | 05'34" | 03:14'24" | | 32 | 07'25" | 03:21'49" | | 33 | 06'11" | 03:28'00" | | 34 | 08'44" | 03:36'44" | | 35 | 06'43" | 03:43'27" | | 36 | 08'15" | 03:51'42" | | 37 | 08'33" | 04:00'15" | | 38 | 07'59" | 04:08'14" | | 39 | 06'23" | 04:14'37" | | 40 | 05'38" | 04:20'15" | | 41 | 07'52" | 04:28'07" | | 42 | 06'32" | 04:34'39" | | 43 | 06'25" | 04:41'04" | | 43.2 | 05'49" | 04:42'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:42:10 | 06:41/km | 第68馬
苗栗
留言 
展開計圈分析
