8.4 km | 01:09:05 | 08:10/km日期: 2018-03-04 08:30 - 總爬升: 140 m - 卡路里: 383 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90%
Pace: 08'02" / 07'41" / 07'29" / 06'38" / 12'12" / 08'10" / 07'07" / 08'10" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'23") | 1000 / 1000 |
2 | | 07'41" (+01'03") | 1000 / 2000 |
3 | | 07'28" (+00'50") | 1000 / 3000 |
4 | | 06'38" | 1000 / 4000 |
5 | | 07'01" (+00'23") | 121 / 4121 |
6 | | 25'35" (+18'57") | 257 / 4378 |
7 | | 07'50" (+01'12") | 1000 / 5378 |
8 | | 07'47" (+01'09") | 1000 / 6378 |
9 | | 06'57" (+00'19") | 1000 / 7378 |
10 | | 08'46" (+02'08") | 1000 / 8378 |
11 | | 06'52" (+00'14") | 67 / 8446 |
3月累積里程 : 342.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'41" | 00:15'43" |
3 | 07'29" | 00:23'12" |
4 | 06'38" | 00:29'50" |
5 | 12'12" | 00:42'02" |
6 | 08'10" | 00:50'12" |
7 | 07'07" | 00:57'19" |
8 | 08'10" | 01:05'29" |
8.4 | 08'05" | 01:09'06" |