10.3 km | 00:53:25 | 05:11/km日期: 2018-03-06 20:24 - 平均心率: 170 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'18" / 05'14" / 05'20" / 05'04" / 05'20" / 05'09" / 05'22" / 05'14" / 05'04" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 406.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'20" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 05'22" | 00:36'47" |
| 8 | 05'14" | 00:42'01" |
| 9 | 05'04" | 00:47'05" |
| 10 | 04'56" | 00:52'01" |
| 10.3 | 05'01" | 00:53'26" |
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