6.9 km | 00:43:22 | 06:17/km日期: 2013-12-22 21:41 - 卡路里: 403 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'42" / 05'42" / 05'59" / 06'08" / 06'35" / 06'28" / 06'10" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 422 / 422 |
| 2 | | 05'33" | 422 / 845 |
| 3 | | 05'42" (+00'09") | 422 / 1268 |
| 4 | | 05'56" (+00'23") | 422 / 1691 |
| 5 | | 05'38" (+00'05") | 422 / 2114 |
| 6 | | 06'11" (+00'38") | 422 / 2537 |
| 7 | | 06'22" (+00'49") | 422 / 2960 |
| 8 | | 05'59" (+00'26") | 422 / 3383 |
| 9 | | 06'34" (+01'01") | 422 / 3806 |
| 10 | | 06'46" (+01'13") | 422 / 4229 |
| 11 | | 06'37" (+01'04") | 422 / 4652 |
| 12 | | 06'44" (+01'11") | 422 / 5075 |
| 13 | | 06'46" (+01'13") | 422 / 5498 |
| 14 | | 06'34" (+01'01") | 422 / 5921 |
| 15 | | 06'22" (+00'49") | 422 / 6344 |
| 16 | | 06'27" (+00'54") | 422 / 6767 |
| 17 | | 06'23" (+00'50") | 138 / 6906 |
12月累積里程 : 13.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'59" | 00:17'23" |
| 4 | 06'08" | 00:23'31" |
| 5 | 06'35" | 00:30'06" |
| 6 | 06'28" | 00:36'34" |
| 7 | 06'10" | 00:42'44" |
| 6.9 | -6'-45" | 00:43'22" |
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