10.3 km | 00:50:29 | 04:53/km日期: 2018-03-04 07:11 - 平均心率: 131 - 卡路里: 560 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 05'35" / 05'25" / 04'51" / 04'36" / 04'39" / 04'34" / 04'23" / 04'19" / 05'02" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'16") | 1000 / 1000 |
| 2 | | 05'25" (+01'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'32") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'20") | 1000 / 5000 |
| 6 | | 04'34" (+00'15") | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+01'30") | 1000 / 10000 |
| 11 | | 05'40" (+01'21") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 286.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 04'51" | 00:15'51" |
| 4 | 04'36" | 00:20'27" |
| 5 | 04'39" | 00:25'06" |
| 6 | 04'34" | 00:29'40" |
| 7 | 04'23" | 00:34'03" |
| 8 | 04'19" | 00:38'22" |
| 9 | 05'02" | 00:43'24" |
| 10 | 05'50" | 00:49'14" |
| 10.3 | 05'39" | 00:51'00" |
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