14.2 km | 01:22:18 | 05:48/km日期: 2018-03-04 19:00 - 卡路里: 815 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 06'12" / 06'15" / 06'14" / 06'01" / 05'54" / 05'51" / 05'50" / 05'50" / 05'44" / 05'39" / 05'27" / 05'23" / 05'35" / 05'33" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'49") | 1000 / 1000 |
2 | | 06'15" (+00'52") | 1000 / 2000 |
3 | | 06'13" (+00'50") | 1000 / 3000 |
4 | | 06'00" (+00'37") | 1000 / 4000 |
5 | | 05'54" (+00'31") | 1000 / 5000 |
6 | | 05'50" (+00'27") | 1000 / 6000 |
7 | | 05'49" (+00'26") | 1000 / 7000 |
8 | | 05'49" (+00'26") | 1000 / 8000 |
9 | | 05'44" (+00'21") | 1000 / 9000 |
10 | | 05'38" (+00'15") | 1000 / 10000 |
11 | | 05'27" (+00'04") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 05'35" (+00'12") | 1000 / 13000 |
14 | | 05'32" (+00'09") | 1000 / 14000 |
15 | | 05'23" | 154 / 14154 |
3月累積里程 :
205.99 km Asics Tartherzeal 4 TS 累積 :
3015.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'15" | 00:12'27" |
3 | 06'14" | 00:18'41" |
4 | 06'01" | 00:24'42" |
5 | 05'54" | 00:30'36" |
6 | 05'51" | 00:36'27" |
7 | 05'50" | 00:42'17" |
8 | 05'50" | 00:48'07" |
9 | 05'44" | 00:53'51" |
10 | 05'39" | 00:59'30" |
11 | 05'27" | 01:04'57" |
12 | 05'23" | 01:10'20" |
13 | 05'35" | 01:15'55" |
14 | 05'33" | 01:21'28" |
14.2 | 05'23" | 01:22'18" |