37.2 km | 04:05:13 | 06:35/km日期: 2018-02-28 06:03 - 總爬升: 726 m - 平均心率: 163 - 卡路里: 2087 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70% - PM2.5: 不佳(55)
Pace: 06'04" / 05'49" / 05'22" / 05'28" / 05'40" / 05'43" / 06'00" / 06'55" / 05'33" / 06'09" / 06'01" / 05'37" / 05'44" / 10'32" / 05'49" / 05'35" / 05'43" / 05'37" / 05'28" / 06'37" / 06'01" / 06'12" / 07'47" / 07'39" / 06'01" / 06'42" / 13'37" / 07'30" / 08'10" / 06'42" / 06'40" / 09'35" / 04'59" / 04'42" / 05'51" / 06'47" / 07'55" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+01'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'27" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+01'00") | 1000 / 6000 |
| 7 | | 06'00" (+01'18") | 1000 / 7000 |
| 8 | | 06'55" (+02'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+01'27") | 1000 / 10000 |
| 11 | | 06'00" (+01'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'54") | 1000 / 12000 |
| 13 | | 05'44" (+01'02") | 1000 / 13000 |
| 14 | | 10'31" (+05'49") | 1000 / 14000 |
| 15 | | 05'49" (+01'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'53") | 1000 / 16000 |
| 17 | | 05'42" (+01'00") | 1000 / 17000 |
| 18 | | 05'36" (+00'54") | 1000 / 18000 |
| 19 | | 05'28" (+00'46") | 1000 / 19000 |
| 20 | | 06'37" (+01'55") | 1000 / 20000 |
| 21 | | 06'00" (+01'18") | 1000 / 21000 |
| 22 | | 06'12" (+01'30") | 1000 / 22000 |
| 23 | | 07'46" (+03'04") | 1000 / 23000 |
| 24 | | 07'39" (+02'57") | 1000 / 24000 |
| 25 | | 06'00" (+01'18") | 1000 / 25000 |
| 26 | | 06'42" (+02'00") | 1000 / 26000 |
| 27 | | 13'37" (+08'55") | 1000 / 27000 |
| 28 | | 07'29" (+02'47") | 1000 / 28000 |
| 29 | | 08'09" (+03'27") | 1000 / 29000 |
| 30 | | 06'42" (+02'00") | 1000 / 30000 |
| 31 | | 06'39" (+01'57") | 1000 / 31000 |
| 32 | | 09'34" (+04'52") | 1000 / 32000 |
| 33 | | 04'58" (+00'16") | 1000 / 33000 |
| 34 | | 04'42" | 1000 / 34000 |
| 35 | | 05'51" (+01'09") | 1000 / 35000 |
| 36 | | 06'47" (+02'05") | 1000 / 36000 |
| 37 | | 07'54" (+03'12") | 1000 / 37000 |
| 38 | | 05'41" (+00'59") | 195 / 37195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
234.14 km 
Asics 虎走6 累積 :
813.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'22" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'43" | 00:34'06" |
| 7 | 06'00" | 00:40'06" |
| 8 | 06'55" | 00:47'01" |
| 9 | 05'33" | 00:52'34" |
| 10 | 06'09" | 00:58'43" |
| 11 | 06'01" | 01:04'44" |
| 12 | 05'37" | 01:10'21" |
| 13 | 05'44" | 01:16'05" |
| 14 | 10'32" | 01:26'37" |
| 15 | 05'49" | 01:32'26" |
| 16 | 05'35" | 01:38'01" |
| 17 | 05'43" | 01:43'44" |
| 18 | 05'37" | 01:49'21" |
| 19 | 05'28" | 01:54'49" |
| 20 | 06'37" | 02:01'26" |
| 21 | 06'01" | 02:07'27" |
| 22 | 06'12" | 02:13'39" |
| 23 | 07'47" | 02:21'26" |
| 24 | 07'39" | 02:29'05" |
| 25 | 06'01" | 02:35'06" |
| 26 | 06'42" | 02:41'48" |
| 27 | 13'37" | 02:55'25" |
| 28 | 07'30" | 03:02'55" |
| 29 | 08'10" | 03:11'05" |
| 30 | 06'42" | 03:17'47" |
| 31 | 06'40" | 03:24'27" |
| 32 | 09'35" | 03:34'02" |
| 33 | 04'59" | 03:39'01" |
| 34 | 04'42" | 03:43'43" |
| 35 | 05'51" | 03:49'34" |
| 36 | 06'47" | 03:56'21" |
| 37 | 07'55" | 04:04'16" |
| 37.2 | 05'37" | 04:05'22" |
展開計圈分析
留言 
