| 恭喜完成了第 10 馬 全馬 | 04:49:28 | 06:51/km | 第10馬官方成績 | 日期 | 2018-03-04 | 成績 | 04:49:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" (+03'30") | 01:07'47" (+04'13") | | 00:34'57" (+05'37") | | 00:29'20" | 01:03'34" | | 00:34'14" (+04'54") | | 00:33'59" (+04'39") | 01:08'02" (+04'28") | | 00:34'03" (+04'43") | | 00:43'30" (+14'10") | 01:13'33" (+09'59") | | 00:30'03" (+00'43") | |
日期: 2018-03-04 08:29 - 總爬升: 991 m - 卡路里: 2231 Cal - 總步數: 43446 - 平均步頻: 150 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'58" (+01'05") | 1008 / 1008 | 172 / 97 | 2 | | 05'13" (+00'20") | 1002 / 2010 | 182 / 105 | 3 | | 06'43" (+01'50") | 1003 / 3014 | 173 / 85 | 4 | | 07'06" (+02'13") | 1004 / 4018 | 168 / 83 | 5 | | 07'40" (+02'47") | 1003 / 5022 | 170 / 76 |
6 | | 06'19" (+01'26") | 1003 / 6025 | 174 / 90 | 7 | | 07'13" (+02'20") | 1002 / 7028 | 155 / 88 | 8 | | 07'28" (+02'35") | 1005 / 8034 | 162 / 82 | 9 | | 06'25" (+01'32") | 1008 / 9042 | 174 / 88 | 10 | | 07'19" (+02'26") | 1011 / 10053 | 141 / 96 | 11 | | 05'26" (+00'33") | 1005 / 11059 | 178 / 103 | 12 | | 05'56" (+01'03") | 1000 / 12060 | 165 / 101 | 13 | | 06'23" (+01'30") | 1002 / 13063 | 150 / 103 | 14 | | 05'50" (+00'57") | 1006 / 14069 | 174 / 97 | 15 | | 05'35" (+00'42") | 1005 / 15075 | 175 / 101 | 16 | | 07'01" (+02'08") | 1004 / 16080 | 168 / 84 | 17 | | 06'41" (+01'48") | 1012 / 17092 | 160 / 92 | 18 | | 06'40" (+01'47") | 1000 / 18093 | 169 / 88 | 19 | | 06'13" (+01'20") | 1000 / 19093 | 174 / 92 | 20 | | 07'29" (+02'36") | 1004 / 20097 | 133 / 100 | 21 | | 07'03" (+02'10") | 1006 / 21104 | 152 / 93 | 22 | | 06'15" (+01'22") | 1006 / 22110 | 168 / 94 | 23 | | 06'59" (+02'06") | 1001 / 23112 | 135 / 105 | 24 | | 06'19" (+01'26") | 1009 / 24121 | 169 / 93 | 25 | | 07'12" (+02'19") | 1004 / 25125 | 148 / 93 | 26 | | 06'01" (+01'08") | 1003 / 26129 | 167 / 98 | 27 | | 05'45" (+00'52") | 1007 / 27137 | 170 / 101 | 28 | | 08'17" (+03'24") | 1004 / 28141 | 116 / 103 | 29 | | 06'08" (+01'15") | 1004 / 29145 | 163 / 99 | 30 | | 07'40" (+02'47") | 1007 / 30153 | 125 / 103 | 31 | | 08'13" (+03'20") | 1000 / 31154 | 117 / 103 | 32 | | 09'37" (+04'44") | 1004 / 32159 | 73 / 141 | 33 | | 08'08" (+03'15") | 1000 / 33159 | 123 / 99 | 34 | | 08'03" (+03'10") | 1000 / 34159 | 105 / 117 | 35 | | 09'21" (+04'28") | 1003 / 35163 | 80 / 132 | 36 | | 06'46" (+01'53") | 1008 / 36171 | 135 / 109 | 37 | | 05'19" (+00'26") | 1002 / 37173 | 177 / 106 | 38 | | 05'55" (+01'02") | 1004 / 38177 | 149 / 112 | 39 | | 06'21" (+01'28") | 1006 / 39183 | 142 / 110 | 40 | | 05'34" (+00'41") | 1009 / 40193 | 172 / 103 | 41 | | 06'01" (+01'08") | 1004 / 41197 | 143 / 115 | 42 | | 04'53" | 1001 / 42198 | 176 / 115 |
賽後評分: 風景優美 給 4 星 3月累積里程 : 185.01 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'17" | 00:11'15" | 3 | 06'45" | 00:18'00" | 4 | 07'08" | 00:25'08" | 5 | 07'42" | 00:32'50" | 6 | 06'17" | 00:39'07" | 7 | 07'19" | 00:46'26" | 8 | 07'28" | 00:53'54" | 9 | 06'27" | 01:00'21" | 10 | 07'26" | 01:07'47" | 11 | 05'29" | 01:13'16" | 12 | 06'00" | 01:19'16" | 13 | 06'21" | 01:25'37" | 14 | 05'54" | 01:31'31" | 15 | 05'36" | 01:37'07" | 16 | 06'52" | 01:43'59" | 17 | 06'52" | 01:50'51" | 18 | 06'45" | 01:57'36" | 19 | 06'15" | 02:03'51" | 20 | 07'30" | 02:11'21" | 21 | 07'04" | 02:18'25" | 22 | 06'17" | 02:24'42" | 23 | 07'03" | 02:31'45" | 24 | 06'17" | 02:38'02" | 25 | 07'18" | 02:45'20" | 26 | 06'05" | 02:51'25" | 27 | 05'43" | 02:57'08" | 28 | 08'22" | 03:05'30" | 29 | 06'13" | 03:11'43" | 30 | 07'40" | 03:19'23" | 31 | 07'28" | 03:26'51" | 32 | 10'19" | 03:37'10" | 33 | 08'17" | 03:45'27" | 34 | 07'49" | 03:53'16" | 35 | 09'37" | 04:02'53" | 36 | 06'47" | 04:09'40" | 37 | 05'23" | 04:15'03" | 38 | 05'54" | 04:20'57" | 39 | 06'22" | 04:27'19" | 40 | 05'37" | 04:32'56" | 41 | 06'06" | 04:39'02" | 42 | 04'57" | 04:43'59" | 42.9 | 05'56" | 04:49'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|