26.8 km | 02:03:25 | 04:36/km日期: 2018-03-04 06:08 - 平均心率: 163 - 卡路里: 1877 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 04'29" / 04'35" / 04'33" / 04'35" / 04'36" / 04'35" / 04'33" / 04'32" / 04'30" / 04'34" / 04'33" / 04'33" / 04'32" / 04'46" / 04'29" / 04'29" / 04'36" / 04'36" / 04'46" / 04'34" / 05'27" / 04'36" / 04'38" / 04'41" / 04'32" / 04'33" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" (+00'04") | 1000 / 12000 |
| 13 | | 04'32" (+00'04") | 1000 / 13000 |
| 14 | | 04'46" (+00'18") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'29" (+00'01") | 1000 / 16000 |
| 17 | | 04'36" (+00'08") | 1000 / 17000 |
| 18 | | 04'35" (+00'07") | 1000 / 18000 |
| 19 | | 04'46" (+00'18") | 1000 / 19000 |
| 20 | | 04'33" (+00'05") | 1000 / 20000 |
| 21 | | 05'26" (+00'58") | 1000 / 21000 |
| 22 | | 04'36" (+00'08") | 1000 / 22000 |
| 23 | | 04'38" (+00'10") | 1000 / 23000 |
| 24 | | 04'40" (+00'12") | 1000 / 24000 |
| 25 | | 04'32" (+00'04") | 1000 / 25000 |
| 26 | | 04'32" (+00'04") | 1000 / 26000 |
| 27 | | 04'30" (+00'02") | 743 / 26743 |
| 28 | | 05'05" (+00'37") | 34 / 26778 |
| 29 | | 02'09" | 7 / 26785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 181.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'35" | 00:18'12" |
| 5 | 04'36" | 00:22'48" |
| 6 | 04'35" | 00:27'23" |
| 7 | 04'33" | 00:31'56" |
| 8 | 04'32" | 00:36'28" |
| 9 | 04'30" | 00:40'58" |
| 10 | 04'34" | 00:45'32" |
| 11 | 04'33" | 00:50'05" |
| 12 | 04'33" | 00:54'38" |
| 13 | 04'32" | 00:59'10" |
| 14 | 04'46" | 01:03'56" |
| 15 | 04'29" | 01:08'25" |
| 16 | 04'29" | 01:12'54" |
| 17 | 04'36" | 01:17'30" |
| 18 | 04'36" | 01:22'06" |
| 19 | 04'46" | 01:26'52" |
| 20 | 04'34" | 01:31'26" |
| 21 | 05'27" | 01:36'53" |
| 22 | 04'36" | 01:41'29" |
| 23 | 04'38" | 01:46'07" |
| 24 | 04'41" | 01:50'48" |
| 25 | 04'32" | 01:55'20" |
| 26 | 04'33" | 01:59'53" |
| 26.8 | 04'31" | 02:03'26" |
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