15.1 km | 01:18:06 | 05:11/km日期: 2014-01-16 17:07 - 地點: 內壢 - 天氣: 晴(冷) - 卡路里: 894 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'32" / 05'20" / 05'00" / 05'08" / 05'08" / 05'04" / 05'16" / 04'56" / 05'08" / 05'04" / 05'12" / 05'16" / 05'16" / 05'12" / 05'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'37") | 1002 / 1002 |
2 | | 05'21" (+00'24") | 1010 / 2013 |
3 | | 05'00" (+00'03") | 1000 / 3013 |
4 | | 05'08" (+00'11") | 998 / 4011 |
5 | | 05'06" (+00'09") | 991 / 5002 |
6 | | 05'07" (+00'10") | 1002 / 6005 |
7 | | 05'15" (+00'18") | 1002 / 7008 |
8 | | 04'57" | 995 / 8003 |
9 | | 05'09" (+00'12") | 996 / 8999 |
10 | | 05'05" (+00'08") | 1006 / 10006 |
11 | | 05'10" (+00'13") | 991 / 10997 |
12 | | 05'17" (+00'20") | 1006 / 12003 |
13 | | 05'18" (+00'21") | 994 / 12997 |
14 | | 05'13" (+00'16") | 1008 / 14004 |
15 | | 05'12" (+00'15") | 999 / 15004 |
16 | | 11'06" (+06'09") | 9 / 15013 |
1月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'00" | 00:15'52" |
4 | 05'08" | 00:21'00" |
5 | 05'08" | 00:26'08" |
6 | 05'04" | 00:31'12" |
7 | 05'16" | 00:36'28" |
8 | 04'56" | 00:41'24" |
9 | 05'08" | 00:46'32" |
10 | 05'04" | 00:51'36" |
11 | 05'12" | 00:56'48" |
12 | 05'16" | 01:02'04" |
13 | 05'16" | 01:07'20" |
14 | 05'12" | 01:12'32" |
15 | 05'12" | 01:17'44" |
15.0 | 20'30" | 01:18'00" |