12.2 km | 01:00:33 | 04:57/km日期: 2018-03-04 21:18 - 地點: 板二 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 05'23" / 04'57" / 05'05" / 04'52" / 05'10" / 04'51" / 06'36" / 04'42" / 04'42" / 04'20" / 05'33" / 05'28" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'03") | 1000 / 1000 |
2 | | 04'56" (+00'37") | 1000 / 2000 |
3 | | 04'42" (+00'23") | 1000 / 3000 |
4 | | 04'51" (+00'32") | 1000 / 4000 |
5 | | 05'10" (+00'51") | 1000 / 5000 |
6 | | 04'50" (+00'31") | 1000 / 6000 |
7 | | 04'55" (+00'36") | 1000 / 7000 |
8 | | 04'41" (+00'22") | 1000 / 8000 |
9 | | 04'42" (+00'23") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 05'32" (+01'13") | 1000 / 11000 |
12 | | 05'28" (+01'09") | 1000 / 12000 |
13 | | 04'34" (+00'15") | 211 / 12211 |
3月累積里程 :
360.04 km ASICS 亞瑟士 TARTHERZEAL TS 2 累積 :
1354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'57" | 00:10'20" |
3 | 05'05" | 00:15'25" |
4 | 04'52" | 00:20'17" |
5 | 05'10" | 00:25'27" |
6 | 04'51" | 00:30'18" |
7 | 06'36" | 00:36'54" |
8 | 04'42" | 00:41'36" |
9 | 04'42" | 00:46'18" |
10 | 04'20" | 00:50'38" |
11 | 05'33" | 00:56'11" |
12 | 05'28" | 01:01'39" |
12.2 | 04'49" | 01:02'40" |