12.0 km | 01:12:39 | 06:01/km日期: 2018-03-04 06:33 - 地點: 武陵高中操場 - 天氣: 晴 - 平均心率: 161 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 03'29" / 05'57" / 06'01" / 06'03" / 05'54" / 06'05" / 05'57" / 06'03" / 06'03" / 06'12" / 06'12" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10001 |
| 11 | | 06'10" (+00'25") | 1000 / 11001 |
| 12 | | 05'45" | 1000 / 12001 |
| 13 | | 05'30" | 45 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
101.90 km 
PUMA Expedite 累積 :
538.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'57" | 00:09'26" |
| 3 | 06'01" | 00:15'27" |
| 4 | 06'03" | 00:21'30" |
| 5 | 05'54" | 00:27'24" |
| 6 | 06'05" | 00:33'29" |
| 7 | 05'57" | 00:39'26" |
| 8 | 06'03" | 00:45'29" |
| 9 | 06'03" | 00:51'32" |
| 10 | 06'12" | 00:57'44" |
| 11 | 06'12" | 01:03'56" |
| 12 | 05'44" | 01:09'40" |
| 12.0 | 05'45" | 01:09'56" |
展開計圈分析
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