21.0 km | 02:18:41 | 06:35/km日期: 2018-02-25 07:39 - 總爬升: 1586 m - 平均心率: 162 - 卡路里: 1412 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 06'17" / 05'52" / 06'07" / 05'58" / 06'51" / 06'04" / 06'19" / 06'35" / 06'53" / 06'58" / 06'24" / 06'07" / 09'46" / 04'11" / 06'37" / 06'41" / 12'12" / 01'11" / 07'58" / 06'50" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'51" (+01'00") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'43") | 1000 / 8000 |
| 9 | | 06'52" (+01'01") | 1000 / 9000 |
| 10 | | 06'58" (+01'07") | 1000 / 10000 |
| 11 | | 06'24" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'24" (+00'33") | 1000 / 13000 |
| 14 | | 07'32" (+01'41") | 1000 / 14000 |
| 15 | | 06'37" (+00'46") | 1000 / 15000 |
| 16 | | 06'40" (+00'49") | 1000 / 16000 |
| 17 | | 06'47" (+00'56") | 1000 / 17000 |
| 18 | | 06'35" (+00'44") | 1000 / 18000 |
| 19 | | 07'57" (+02'06") | 1000 / 19000 |
| 20 | | 06'49" (+00'58") | 1000 / 20000 |
| 21 | | 06'41" (+00'50") | 1000 / 21000 |
| 22 | | 05'47" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 73.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 06'51" | 00:31'05" |
| 6 | 06'04" | 00:37'09" |
| 7 | 06'19" | 00:43'28" |
| 8 | 06'35" | 00:50'03" |
| 9 | 06'53" | 00:56'56" |
| 10 | 06'58" | 01:03'54" |
| 11 | 06'24" | 01:10'18" |
| 12 | 06'07" | 01:16'25" |
| 13 | 09'46" | 01:26'11" |
| 14 | 04'11" | 01:30'22" |
| 15 | 06'37" | 01:36'59" |
| 16 | 06'41" | 01:43'40" |
| 17 | 12'12" | 01:55'52" |
| 18 | 01'11" | 01:57'03" |
| 19 | 07'58" | 02:05'01" |
| 20 | 06'50" | 02:11'51" |
| 21 | 06'42" | 02:18'33" |
| 21.0 | 05'28" | 02:18'41" |
展開計圈分析
留言 
