19.0 km | 01:53:02 | 05:56/km日期: 2018-03-02 17:12 - 地點: 出海口 - 天氣: 涼 - 平均心率: 166 - 卡路里: 941 Cal - 總步數: 19984 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'04" / 05'57" / 05'50" / 05'49" / 05'50" / 06'02" / 06'00" / 06'04" / 06'01" / 06'02" / 06'00" / 06'11" / 05'56" / 06'04" / 06'01" / 06'02" / 05'39" / 05'42" / 05'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'30") | 1001 / 1001 | 176 / 93 |
| 2 | | 05'57" (+00'23") | 1007 / 2009 | 177 / 94 |
| 3 | | 05'46" (+00'12") | 1000 / 3009 | 177 / 97 |
| 4 | | 05'49" (+00'15") | 1006 / 4015 | 176 / 96 |
| 5 | | 05'47" (+00'13") | 1006 / 5022 | 176 / 97 |
| 6 | | 05'58" (+00'24") | 1002 / 6024 | 175 / 95 |
| 7 | | 05'59" (+00'25") | 1000 / 7025 | 176 / 94 |
| 8 | | 06'04" (+00'30") | 1010 / 8035 | 175 / 93 |
| 9 | | 05'59" (+00'25") | 1004 / 9039 | 175 / 94 |
| 10 | | 06'00" (+00'26") | 1002 / 10042 | 175 / 95 |
| 11 | | 05'58" (+00'24") | 1003 / 11045 | 176 / 94 |
| 12 | | 06'08" (+00'34") | 1007 / 12052 | 174 / 93 |
| 13 | | 05'57" (+00'23") | 1007 / 13060 | 176 / 95 |
| 14 | | 05'59" (+00'25") | 1001 / 14061 | 176 / 94 |
| 15 | | 05'59" (+00'25") | 1006 / 15067 | 176 / 94 |
| 16 | | 06'00" (+00'26") | 1001 / 16069 | 177 / 93 |
| 17 | | 05'39" (+00'05") | 1001 / 17071 | 178 / 99 |
| 18 | | 05'41" (+00'07") | 1010 / 18082 | 179 / 98 |
| 19 | | 05'34" | 1000 / 19082 | 181 / 98 |
宜蘭李康
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Mizuno WAVE RIDER 20 累積 : 1016.6 km
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