10.0 km | 00:56:46 | 05:39/km日期: 2018-03-04 08:42 - 平均心率: 146 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'36" / 05'11" / 05'40" / 05'27" / 06'46" / 10'02" / 05'30" / 09'48" / 06'01" / 07'20" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 250 / 250 |
| 2 | | 05'37" (+00'42") | 250 / 500 |
| 3 | | 05'26" (+00'31") | 250 / 750 |
| 4 | | 05'12" (+00'17") | 250 / 1000 |
| 5 | | 05'17" (+00'22") | 250 / 1250 |
| 6 | | 05'15" (+00'20") | 250 / 1500 |
| 7 | | 04'55" | 250 / 1750 |
| 8 | | 05'17" (+00'22") | 250 / 2000 |
| 9 | | 05'24" (+00'29") | 250 / 2250 |
| 10 | | 05'58" (+01'03") | 250 / 2500 |
| 11 | | 05'45" (+00'50") | 250 / 2750 |
| 12 | | 05'28" (+00'33") | 250 / 3000 |
| 13 | | 05'14" (+00'19") | 250 / 3250 |
| 14 | | 05'23" (+00'28") | 250 / 3500 |
| 15 | | 05'20" (+00'25") | 250 / 3750 |
| 16 | | 05'50" (+00'55") | 250 / 4000 |
| 17 | | 05'47" (+00'52") | 250 / 4250 |
| 18 | | 05'44" (+00'49") | 250 / 4500 |
| 19 | | 05'48" (+00'53") | 250 / 4750 |
| 20 | | 06'00" (+01'05") | 250 / 5000 |
| 21 | | 05'00" (+00'05") | 250 / 5250 |
| 22 | | 05'22" (+00'27") | 250 / 5500 |
| 23 | | 05'09" (+00'14") | 250 / 5750 |
| 24 | | 05'46" (+00'51") | 250 / 6000 |
| 25 | | 05'22" (+00'27") | 250 / 6250 |
| 26 | | 05'17" (+00'22") | 250 / 6500 |
| 27 | | 05'39" (+00'44") | 250 / 6750 |
| 28 | | 05'40" (+00'45") | 250 / 7000 |
| 29 | | 05'48" (+00'53") | 250 / 7250 |
| 30 | | 06'13" (+01'18") | 250 / 7500 |
| 31 | | 05'57" (+01'02") | 250 / 7750 |
| 32 | | 05'31" (+00'36") | 250 / 8000 |
| 33 | | 05'55" (+01'00") | 250 / 8250 |
| 34 | | 05'57" (+01'02") | 250 / 8500 |
| 35 | | 05'33" (+00'38") | 250 / 8750 |
| 36 | | 05'55" (+01'00") | 250 / 9000 |
| 37 | | 06'02" (+01'07") | 250 / 9250 |
| 38 | | 05'55" (+01'00") | 250 / 9500 |
| 39 | | 06'21" (+01'26") | 250 / 9750 |
| 40 | | 06'16" (+01'21") | 250 / 10000 |
| 41 | | 08'39" (+03'44") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'40" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 06'46" | 00:28'40" |
| 6 | 10'02" | 00:38'42" |
| 7 | 05'30" | 00:44'12" |
| 8 | 09'48" | 00:54'00" |
| 9 | 06'01" | 01:00'01" |
| 10 | 07'20" | 01:07'21" |
| 10.0 | 24'18" | 01:08'18" |
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