31.4 km | 03:28:52 | 06:38/km日期: 2018-03-04 06:01 - 總爬升: 510 m - 地點: 南天宮五酒桶山 - 天氣: 晴朗天氣 - 卡路里: 2024 Cal - 總步數: 31948 - 平均步頻: 152 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 06'23" / 06'21" / 05'44" / 06'04" / 06'02" / 06'04" / 06'31" / 06'17" / 05'49" / 05'24" / 05'13" / 05'40" / 06'42" / 08'17" / 06'43" / 06'08" / 06'14" / 07'13" / 05'51" / 06'01" / 06'04" / 06'32" / 06'23" / 06'25" / 06'05" / 06'28" / 06'22" / 06'16" / 06'41" / 11'16" / 08'51" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'11") | 1004 / 1004 | 172 / 91 |
| 2 | | 06'19" (+01'09") | 1003 / 2008 | 165 / 95 |
| 3 | | 05'43" (+00'33") | 1001 / 3009 | 175 / 99 |
| 4 | | 06'03" (+00'53") | 1000 / 4010 | 175 / 94 |
| 5 | | 06'01" (+00'51") | 1002 / 5012 | 174 / 95 |
| 6 | | 06'03" (+00'53") | 1000 / 6013 | 176 / 93 |
| 7 | | 06'29" (+01'19") | 1002 / 7015 | 169 / 90 |
| 8 | | 06'31" (+01'21") | 1004 / 8020 | 173 / 88 |
| 9 | | 05'45" (+00'35") | 1006 / 9027 | 176 / 98 |
| 10 | | 05'21" (+00'11") | 1008 / 10035 | 177 / 105 |
| 11 | | 05'10" | 1006 / 11042 | 177 / 108 |
| 12 | | 05'45" (+00'35") | 1001 / 12043 | 176 / 98 |
| 13 | | 06'55" (+01'45") | 1005 / 13049 | 172 / 83 |
| 14 | | 08'22" (+03'12") | 1004 / 14053 | 107 / 110 |
| 15 | | 06'46" (+01'36") | 1004 / 15058 | 162 / 90 |
| 16 | | 06'05" (+00'55") | 1006 / 16064 | 177 / 92 |
| 17 | | 06'11" (+01'01") | 1006 / 17071 | 175 / 92 |
| 18 | | 07'35" (+02'25") | 1004 / 18075 | 119 / 109 |
| 19 | | 06'39" (+01'29") | 1006 / 19081 | 161 / 93 |
| 20 | | 05'45" (+00'35") | 1003 / 20084 | 178 / 97 |
| 21 | | 06'22" (+01'12") | 1004 / 21089 | 164 / 95 |
| 22 | | 06'19" (+01'09") | 1009 / 22099 | 163 / 96 |
| 23 | | 06'18" (+01'08") | 1008 / 23107 | 174 / 90 |
| 24 | | 06'30" (+01'20") | 1003 / 24110 | 159 / 96 |
| 25 | | 06'03" (+00'53") | 1007 / 25118 | 175 / 94 |
| 26 | | 06'25" (+01'15") | 1002 / 26121 | 148 / 104 |
| 27 | | 06'26" (+01'16") | 1004 / 27126 | 160 / 96 |
| 28 | | 06'30" (+01'20") | 1007 / 28133 | 149 / 102 |
| 29 | | 07'55" (+02'45") | 1003 / 29136 | 103 / 122 |
| 30 | | 11'34" (+06'24") | 1005 / 30142 | 40 / 214 |
| 31 | | 07'43" (+02'33") | 1004 / 31147 | 108 / 119 |
| 32 | | 08'18" (+03'08") | 447 / 31594 | 161 / 74 |
3月累積里程 :
304.61 km 
adidas formotion 累積 :
2045.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 05'44" | 00:18'28" |
| 4 | 06'04" | 00:24'32" |
| 5 | 06'02" | 00:30'34" |
| 6 | 06'04" | 00:36'38" |
| 7 | 06'31" | 00:43'09" |
| 8 | 06'17" | 00:49'26" |
| 9 | 05'49" | 00:55'15" |
| 10 | 05'24" | 01:00'39" |
| 11 | 05'13" | 01:05'52" |
| 12 | 05'40" | 01:11'32" |
| 13 | 06'42" | 01:18'14" |
| 14 | 08'17" | 01:26'31" |
| 15 | 06'43" | 01:33'14" |
| 16 | 06'08" | 01:39'22" |
| 17 | 06'14" | 01:45'36" |
| 18 | 07'13" | 01:52'49" |
| 19 | 05'51" | 01:58'40" |
| 20 | 06'01" | 02:04'41" |
| 21 | 06'04" | 02:10'45" |
| 22 | 06'32" | 02:17'17" |
| 23 | 06'23" | 02:23'40" |
| 24 | 06'25" | 02:30'05" |
| 25 | 06'05" | 02:36'10" |
| 26 | 06'28" | 02:42'38" |
| 27 | 06'22" | 02:49'00" |
| 28 | 06'16" | 02:55'16" |
| 29 | 06'41" | 03:01'57" |
| 30 | 11'16" | 03:13'13" |
| 31 | 08'51" | 03:22'04" |
| 31.4 | 15'11" | 03:28'52" |
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