50.3 km | 05:07:35 | 06:07/km日期: 2018-03-03 05:01 - 總爬升: 877 m - 地點: 東海大學 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2696 Cal - 總步數: 57632 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'20" / 06'13" / 05'46" / 06'14" / 05'55" / 05'55" / 06'01" / 06'14" / 05'51" / 06'24" / 06'10" / 06'27" / 06'31" / 06'04" / 06'13" / 06'30" / 06'18" / 06'07" / 06'16" / 06'12" / 06'00" / 06'11" / 06'08" / 05'43" / 06'02" / 06'22" / 05'58" / 05'43" / 06'13" / 06'06" / 05'52" / 05'59" / 06'15" / 06'10" / 05'58" / 06'17" / 06'04" / 06'00" / 06'22" / 06'19" / 05'46" / 05'54" / 06'01" / 06'07" / 05'55" / 06'01" / 05'57" / 05'40" / 05'58" / 05'48" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'40") | 1005 / 1005 | 184 / 85 |
| 2 | | 06'12" (+00'34") | 1000 / 2005 | 188 / 85 |
| 3 | | 05'46" (+00'08") | 1008 / 3014 | 189 / 91 |
| 4 | | 06'10" (+00'32") | 1006 / 4020 | 189 / 85 |
| 5 | | 05'54" (+00'16") | 1008 / 5029 | 189 / 89 |
| 6 | | 05'48" (+00'10") | 1004 / 6033 | 189 / 90 |
| 7 | | 06'00" (+00'22") | 1001 / 7034 | 189 / 87 |
| 8 | | 06'12" (+00'34") | 1004 / 8038 | 187 / 85 |
| 9 | | 05'58" (+00'20") | 1002 / 9041 | 186 / 90 |
| 10 | | 06'33" (+00'55") | 1007 / 10048 | 184 / 82 |
| 11 | | 06'03" (+00'25") | 1004 / 11053 | 183 / 90 |
| 12 | | 06'26" (+00'48") | 1009 / 12062 | 185 / 83 |
| 13 | | 06'28" (+00'50") | 1005 / 13068 | 183 / 84 |
| 14 | | 06'00" (+00'22") | 1004 / 14073 | 184 / 90 |
| 15 | | 06'15" (+00'37") | 1005 / 15078 | 186 / 85 |
| 16 | | 06'27" (+00'49") | 1007 / 16086 | 183 / 84 |
| 17 | | 06'12" (+00'34") | 1005 / 17092 | 184 / 87 |
| 18 | | 06'06" (+00'28") | 1007 / 18099 | 187 / 87 |
| 19 | | 06'24" (+00'46") | 1007 / 19107 | 185 / 83 |
| 20 | | 06'06" (+00'28") | 1004 / 20111 | 184 / 88 |
| 21 | | 05'57" (+00'19") | 1000 / 21112 | 187 / 89 |
| 22 | | 06'12" (+00'34") | 1001 / 22114 | 186 / 86 |
| 23 | | 06'16" (+00'38") | 1006 / 23120 | 185 / 85 |
| 24 | | 05'38" | 1000 / 24120 | 188 / 94 |
| 25 | | 06'06" (+00'28") | 1006 / 25127 | 189 / 86 |
| 26 | | 06'14" (+00'36") | 1005 / 26133 | 187 / 85 |
| 27 | | 05'58" (+00'20") | 1002 / 27136 | 186 / 89 |
| 28 | | 05'47" (+00'09") | 1009 / 28145 | 190 / 90 |
| 29 | | 06'07" (+00'29") | 1008 / 29154 | 188 / 86 |
| 30 | | 06'00" (+00'22") | 1000 / 30155 | 186 / 89 |
| 31 | | 05'55" (+00'17") | 1004 / 31160 | 188 / 89 |
| 32 | | 05'59" (+00'21") | 1003 / 32163 | 189 / 88 |
| 33 | | 06'27" (+00'49") | 1008 / 33171 | 186 / 83 |
| 34 | | 05'57" (+00'19") | 1001 / 34173 | 187 / 89 |
| 35 | | 06'04" (+00'26") | 1005 / 35178 | 188 / 87 |
| 36 | | 06'13" (+00'35") | 1004 / 36183 | 188 / 85 |
| 37 | | 06'10" (+00'32") | 1003 / 37186 | 186 / 86 |
| 38 | | 05'57" (+00'19") | 1003 / 38190 | 188 / 88 |
| 39 | | 06'26" (+00'48") | 1006 / 39197 | 186 / 83 |
| 40 | | 06'09" (+00'31") | 1009 / 40207 | 187 / 86 |
| 41 | | 05'44" (+00'06") | 1005 / 41212 | 189 / 92 |
| 42 | | 05'54" (+00'16") | 1006 / 42218 | 191 / 88 |
| 43 | | 06'12" (+00'34") | 1000 / 43219 | 188 / 85 |
| 44 | | 05'53" (+00'15") | 1006 / 44226 | 189 / 89 |
| 45 | | 05'59" (+00'21") | 1002 / 45229 | 189 / 87 |
| 46 | | 06'03" (+00'25") | 1008 / 46237 | 188 / 87 |
| 47 | | 05'46" (+00'08") | 1001 / 47238 | 188 / 92 |
| 48 | | 05'45" (+00'07") | 1001 / 48240 | 190 / 91 |
| 49 | | 06'00" (+00'22") | 1008 / 49248 | 188 / 88 |
| 50 | | 05'43" (+00'05") | 1004 / 50252 | 188 / 92 |
| 51 | | 06'13" (+00'35") | 281 / 50534 | 186 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 452.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 06'14" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 05'55" | 00:36'23" |
| 7 | 06'01" | 00:42'24" |
| 8 | 06'14" | 00:48'38" |
| 9 | 05'51" | 00:54'29" |
| 10 | 06'24" | 01:00'53" |
| 11 | 06'10" | 01:07'03" |
| 12 | 06'27" | 01:13'30" |
| 13 | 06'31" | 01:20'01" |
| 14 | 06'04" | 01:26'05" |
| 15 | 06'13" | 01:32'18" |
| 16 | 06'30" | 01:38'48" |
| 17 | 06'18" | 01:45'06" |
| 18 | 06'07" | 01:51'13" |
| 19 | 06'16" | 01:57'29" |
| 20 | 06'12" | 02:03'41" |
| 21 | 06'00" | 02:09'41" |
| 22 | 06'11" | 02:15'52" |
| 23 | 06'08" | 02:22'00" |
| 24 | 05'43" | 02:27'43" |
| 25 | 06'02" | 02:33'45" |
| 26 | 06'22" | 02:40'07" |
| 27 | 05'58" | 02:46'05" |
| 28 | 05'43" | 02:51'48" |
| 29 | 06'13" | 02:58'01" |
| 30 | 06'06" | 03:04'07" |
| 31 | 05'52" | 03:09'59" |
| 32 | 05'59" | 03:15'58" |
| 33 | 06'15" | 03:22'13" |
| 34 | 06'10" | 03:28'23" |
| 35 | 05'58" | 03:34'21" |
| 36 | 06'17" | 03:40'38" |
| 37 | 06'04" | 03:46'42" |
| 38 | 06'00" | 03:52'42" |
| 39 | 06'22" | 03:59'04" |
| 40 | 06'19" | 04:05'23" |
| 41 | 05'46" | 04:11'09" |
| 42 | 05'54" | 04:17'03" |
| 43 | 06'01" | 04:23'04" |
| 44 | 06'07" | 04:29'11" |
| 45 | 05'55" | 04:35'06" |
| 46 | 06'01" | 04:41'07" |
| 47 | 05'57" | 04:47'04" |
| 48 | 05'40" | 04:52'44" |
| 49 | 05'58" | 04:58'42" |
| 50 | 05'48" | 05:04'30" |
| 50.3 | 10'57" | 05:07'35" |
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