26.3 km | 02:36:29 | 05:56/km日期: 2014-01-11 09:16 - 總爬升: 534 m - 地點: 峰山 - 天氣: 多雲時晴七度C - 卡路里: 1563 Cal
Pace: 05'11" / 05'17" / 05'44" / 06'15" / 06'22" / 06'34" / 07'07" / 06'42" / 06'21" / 07'16" / 07'04" / 07'25" / 07'02" / 06'15" / 05'56" / 05'40" / 06'51" / 05'32" / 05'13" / 05'12" / 05'02" / 05'12" / 04'52" / 05'03" / 05'01" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1011 / 1011 |
| 2 | | 05'17" (+00'31") | 1022 / 2034 |
| 3 | | 05'44" (+00'58") | 1007 / 3041 |
| 4 | | 06'15" (+01'29") | 1006 / 4047 |
| 5 | | 06'21" (+01'35") | 1009 / 5057 |
| 6 | | 06'38" (+01'52") | 1007 / 6064 |
| 7 | | 07'02" (+02'16") | 1007 / 7072 |
| 8 | | 06'35" (+01'49") | 1011 / 8083 |
| 9 | | 06'34" (+01'48") | 1007 / 9090 |
| 10 | | 07'11" (+02'25") | 1011 / 10102 |
| 11 | | 07'02" (+02'16") | 1009 / 11111 |
| 12 | | 07'29" (+02'43") | 1006 / 12118 |
| 13 | | 07'02" (+02'16") | 1014 / 13133 |
| 14 | | 06'05" (+01'19") | 1008 / 14141 |
| 15 | | 05'49" (+01'03") | 1003 / 15144 |
| 16 | | 05'40" (+00'54") | 1015 / 16160 |
| 17 | | 06'50" (+02'04") | 1002 / 17162 |
| 18 | | 05'31" (+00'45") | 1006 / 18169 |
| 19 | | 05'09" (+00'23") | 1016 / 19185 |
| 20 | | 05'06" (+00'20") | 1008 / 20194 |
| 21 | | 05'08" (+00'22") | 1002 / 21196 |
| 22 | | 05'13" (+00'27") | 1009 / 22205 |
| 23 | | 04'46" | 996 / 23202 |
| 24 | | 05'10" (+00'24") | 1003 / 24206 |
| 25 | | 04'54" (+00'08") | 1012 / 25218 |
| 26 | | 04'48" (+00'02") | 1012 / 26231 |
不帶補給就不能跑太遠
恢復跑中也不能跑太快
那就專心慢慢的跑著吧
慢工出細活 慢跑出細腿
有這樣說的嗎
至少在我身上是沒有的 >"<
看著日漸浮腫的小腿肚
立正時的靠攏已變成常態了
沿路就這樣當低頭族
躲在帽緣下 藏在墨鏡裡
手腳下意識的配合擺動著
意象也宛如負片般的從地面一幕幕的浮現
所有的糗事蠢事怪事一一閃靈而過
風光偉業似乎沒出現過
所以一直都只能低頭不語的慢行
些許的陽光憐憫著冰冷的心
孤寂的安全感需要被賦予
原來滿足感沒那麼難
浩澤兄 今天我又蒐集到了袖口的標章
喔耶!!!
1月累積里程 : 178.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'44" | 00:16'12" |
| 4 | 06'15" | 00:22'27" |
| 5 | 06'22" | 00:28'49" |
| 6 | 06'34" | 00:35'23" |
| 7 | 07'07" | 00:42'30" |
| 8 | 06'42" | 00:49'12" |
| 9 | 06'21" | 00:55'33" |
| 10 | 07'16" | 01:02'49" |
| 11 | 07'04" | 01:09'53" |
| 12 | 07'25" | 01:17'18" |
| 13 | 07'02" | 01:24'20" |
| 14 | 06'15" | 01:30'35" |
| 15 | 05'56" | 01:36'31" |
| 16 | 05'40" | 01:42'11" |
| 17 | 06'51" | 01:49'02" |
| 18 | 05'32" | 01:54'34" |
| 19 | 05'13" | 01:59'47" |
| 20 | 05'12" | 02:04'59" |
| 21 | 05'02" | 02:10'01" |
| 22 | 05'12" | 02:15'13" |
| 23 | 04'52" | 02:20'05" |
| 24 | 05'03" | 02:25'08" |
| 25 | 05'01" | 02:30'09" |
| 26 | 04'50" | 02:34'59" |
| 26.3 | 04'53" | 02:36'29" |
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