12.1 km | 01:14:42 | 06:11/km日期: 2018-03-02 18:47 - 地點: 基隆河左岸 - 天氣: 舒適 - 平均心率: 162 - 卡路里: 687 Cal - 總步數: 11794 - 平均步頻: 157 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'27" / 06'14" / 06'16" / 06'11" / 06'05" / 06'11" / 06'20" / 06'03" / 06'07" / 06'09" / 06'04" / 06'01" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'29") | 1008 / 1008 | 154 / 100 |
| 2 | | 06'14" (+00'19") | 1007 / 2015 | 157 / 101 |
| 3 | | 06'11" (+00'16") | 1003 / 3019 | 157 / 102 |
| 4 | | 06'09" (+00'14") | 1002 / 4022 | 157 / 102 |
| 5 | | 06'04" (+00'09") | 1000 / 5022 | 157 / 104 |
| 6 | | 06'12" (+00'17") | 1006 / 6029 | 157 / 102 |
| 7 | | 06'17" (+00'22") | 1002 / 7032 | 157 / 100 |
| 8 | | 06'01" (+00'06") | 1006 / 8038 | 158 / 104 |
| 9 | | 06'05" (+00'10") | 1002 / 9041 | 158 / 103 |
| 10 | | 06'05" (+00'10") | 1012 / 10053 | 159 / 103 |
| 11 | | 06'03" (+00'08") | 1010 / 11063 | 158 / 104 |
| 12 | | 05'55" | 1006 / 12070 | 158 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
123.58 km 
asics TARTHERZEAL 5 累積 :
867.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 06'11" | 00:37'24" |
| 7 | 06'20" | 00:43'44" |
| 8 | 06'03" | 00:49'47" |
| 9 | 06'07" | 00:55'54" |
| 10 | 06'09" | 01:02'03" |
| 11 | 06'04" | 01:08'07" |
| 12 | 06'01" | 01:14'08" |
| 12.1 | 07'45" | 01:14'42" |
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