10.4 km | 00:44:41 | 04:17/km日期: 2018-03-01 05:33 - 地點: 中和國小 - 天氣: 晴-涼爽 - 卡路里: 456 Cal - 總步數: 8008 - 平均步頻: 179 - 平均步幅: 130 cm - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 04'45" / 04'30" / 04'21" / 04'07" / 04'05" / 04'16" / 04'12" / 04'09" / 04'17" / 04'19" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+01'05") | 411 / 411 | 165 / 125 |
| 2 | | 04'41" (+00'57") | 419 / 831 | 168 / 126 |
| 3 | | 04'37" (+00'53") | 418 / 1249 | 171 / 126 |
| 4 | | 04'32" (+00'48") | 415 / 1664 | 175 / 125 |
| 5 | | 04'22" (+00'38") | 407 / 2072 | 179 / 127 |
| 6 | | 04'21" (+00'37") | 417 / 2489 | 180 / 127 |
| 7 | | 04'21" (+00'37") | 409 / 2898 | 181 / 126 |
| 8 | | 04'11" (+00'27") | 422 / 3321 | 182 / 131 |
| 9 | | 04'13" (+00'29") | 406 / 3727 | 182 / 129 |
| 10 | | 04'01" (+00'17") | 425 / 4152 | 182 / 135 |
| 11 | | 04'12" (+00'28") | 408 / 4560 | 180 / 131 |
| 12 | | 03'56" (+00'12") | 426 / 4987 | 180 / 140 |
| 13 | | 04'22" (+00'38") | 411 / 5398 | 181 / 126 |
| 14 | | 04'10" (+00'26") | 411 / 5810 | 181 / 131 |
| 15 | | 04'17" (+00'33") | 424 / 6234 | 182 / 127 |
| 16 | | 04'11" (+00'27") | 418 / 6652 | 180 / 132 |
| 17 | | 04'12" (+00'28") | 415 / 7067 | 180 / 131 |
| 18 | | 04'07" (+00'23") | 437 / 7504 | 181 / 134 |
| 19 | | 04'04" (+00'20") | 424 / 7929 | 181 / 135 |
| 20 | | 04'23" (+00'39") | 409 / 8339 | 180 / 126 |
| 21 | | 04'09" (+00'25") | 420 / 8759 | 179 / 133 |
| 22 | | 04'24" (+00'40") | 412 / 9171 | 181 / 124 |
| 23 | | 04'15" (+00'31") | 411 / 9582 | 181 / 129 |
| 24 | | 04'20" (+00'36") | 415 / 9997 | 181 / 127 |
| 25 | | 03'44" | 423 / 10421 | 180 / 148 |
| 26 | | 07'29" (+03'45") | 8 / 10430 | 150 / 89 |
3月累積里程 :
189.30 km 
MIZUNO Flagship 130V 累積 :
431.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 04'21" | 00:13'36" |
| 4 | 04'07" | 00:17'43" |
| 5 | 04'05" | 00:21'48" |
| 6 | 04'16" | 00:26'04" |
| 7 | 04'12" | 00:30'16" |
| 8 | 04'09" | 00:34'25" |
| 9 | 04'17" | 00:38'42" |
| 10 | 04'19" | 00:43'01" |
| 10.4 | 03'51" | 00:44'41" |
展開計圈分析
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