15.2 km | 01:44:24 | 06:52/km日期: 2018-03-03 19:34 - 總爬升: 260 m - 地點: 中港大排 - 天氣: 有點霧 - 平均心率: 150 - 卡路里: 864 Cal - 總步數: 16237 - 平均步頻: 155 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(48)
Pace: 06'38" / 06'43" / 06'44" / 06'39" / 06'53" / 06'47" / 06'46" / 06'40" / 06'43" / 06'35" / 06'52" / 06'59" / 07'12" / 07'07" / 06'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" | 1002 / 1002 | 175 / 85 |
| 2 | | 06'41" (+00'02") | 1010 / 2012 | 166 / 89 |
| 3 | | 06'41" (+00'02") | 1006 / 3018 | 159 / 93 |
| 4 | | 06'39" | 1000 / 4018 | 157 / 95 |
| 5 | | 06'56" (+00'17") | 1000 / 5019 | 152 / 94 |
| 6 | | 06'48" (+00'09") | 1008 / 6027 | 153 / 95 |
| 7 | | 06'48" (+00'09") | 1002 / 7030 | 153 / 95 |
| 8 | | 06'41" (+00'02") | 1003 / 8033 | 155 / 96 |
| 9 | | 06'46" (+00'07") | 1002 / 9036 | 163 / 90 |
| 10 | | 06'42" (+00'03") | 1007 / 10043 | 142 / 104 |
| 11 | | 07'07" (+00'28") | 1005 / 11048 | 146 / 95 |
| 12 | | 06'57" (+00'18") | 1004 / 12053 | 148 / 96 |
| 13 | | 06'59" (+00'20") | 1006 / 13059 | 148 / 96 |
| 14 | | 07'21" (+00'42") | 1005 / 14065 | 149 / 90 |
| 15 | | 06'44" (+00'05") | 1004 / 15069 | 159 / 93 |
| 16 | | 07'11" (+00'32") | 180 / 15250 | 163 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
250.10 km 
HOKA ONE ONE ELEVON 累積 :
582.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'39" | 00:26'44" |
| 5 | 06'53" | 00:33'37" |
| 6 | 06'47" | 00:40'24" |
| 7 | 06'46" | 00:47'10" |
| 8 | 06'40" | 00:53'50" |
| 9 | 06'43" | 01:00'33" |
| 10 | 06'35" | 01:07'08" |
| 11 | 06'52" | 01:14'00" |
| 12 | 06'59" | 01:20'59" |
| 13 | 07'12" | 01:28'11" |
| 14 | 07'07" | 01:35'18" |
| 15 | 06'51" | 01:42'09" |
| 15.2 | 12'26" | 01:44'24" |
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