10.1 km | 01:01:03 | 06:01/km日期: 2018-03-03 09:32 - 平均心率: 150 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'42" / 05'46" / 06'02" / 08'05" / 05'58" / 06'00" / 07'12" / 06'14" / 06'48" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 250 / 250 |
| 2 | | 05'44" (+00'15") | 250 / 500 |
| 3 | | 05'29" | 250 / 750 |
| 4 | | 06'05" (+00'36") | 250 / 1000 |
| 5 | | 05'35" (+00'06") | 250 / 1250 |
| 6 | | 05'53" (+00'24") | 250 / 1500 |
| 7 | | 05'43" (+00'14") | 250 / 1750 |
| 8 | | 05'51" (+00'22") | 250 / 2000 |
| 9 | | 05'47" (+00'18") | 250 / 2250 |
| 10 | | 05'48" (+00'19") | 250 / 2500 |
| 11 | | 06'14" (+00'45") | 250 / 2750 |
| 12 | | 06'15" (+00'46") | 250 / 3000 |
| 13 | | 07'27" (+01'58") | 28 / 3028 |
| 14 | | 06'18" (+00'49") | 250 / 3278 |
| 15 | | 06'13" (+00'44") | 250 / 3528 |
| 16 | | 05'58" (+00'29") | 250 / 3778 |
| 17 | | 05'45" (+00'16") | 250 / 4028 |
| 18 | | 05'58" (+00'29") | 250 / 4278 |
| 19 | | 05'44" (+00'15") | 250 / 4528 |
| 20 | | 05'58" (+00'29") | 250 / 4778 |
| 21 | | 06'15" (+00'46") | 250 / 5028 |
| 22 | | 06'07" (+00'38") | 250 / 5278 |
| 23 | | 05'57" (+00'28") | 250 / 5528 |
| 24 | | 05'54" (+00'25") | 250 / 5778 |
| 25 | | 06'07" (+00'38") | 250 / 6028 |
| 26 | | 05'59" (+00'30") | 250 / 6278 |
| 27 | | 05'37" (+00'08") | 250 / 6528 |
| 28 | | 05'57" (+00'28") | 250 / 6778 |
| 29 | | 06'15" (+00'46") | 250 / 7028 |
| 30 | | 06'03" (+00'34") | 250 / 7278 |
| 31 | | 05'44" (+00'15") | 250 / 7528 |
| 32 | | 06'25" (+00'56") | 250 / 7778 |
| 33 | | 06'50" (+01'21") | 250 / 8028 |
| 34 | | 06'03" (+00'34") | 250 / 8278 |
| 35 | | 06'14" (+00'45") | 250 / 8528 |
| 36 | | 06'23" (+00'54") | 250 / 8778 |
| 37 | | 06'28" (+00'59") | 250 / 9028 |
| 38 | | 06'20" (+00'51") | 250 / 9278 |
| 39 | | 06'22" (+00'53") | 250 / 9528 |
| 40 | | 06'12" (+00'43") | 250 / 9778 |
| 41 | | 05'40" (+00'11") | 250 / 10028 |
| 42 | | 05'52" (+00'23") | 104 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 06'02" | 00:17'30" |
| 4 | 08'05" | 00:25'35" |
| 5 | 05'58" | 00:31'33" |
| 6 | 06'00" | 00:37'33" |
| 7 | 07'12" | 00:44'45" |
| 8 | 06'14" | 00:50'59" |
| 9 | 06'48" | 00:57'47" |
| 10 | 06'08" | 01:03'55" |
| 10.1 | 05'31" | 01:04'39" |
展開計圈分析
留言 
