25.3 km | 03:20:13 | 07:54/km日期: 2018-02-25 06:41 - 總爬升: 782 m - 平均心率: 158 - 卡路里: 1351 Cal - 總步數: 36386 - 平均步頻: 181 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'54" / 06'56" / 08'13" / 06'44" / 07'06" / 06'50" / 06'30" / 11'08" / 06'54" / 07'08" / 07'12" / 06'33" / 08'12" / 07'58" / 07'15" / 08'38" / 07'20" / 10'36" / 08'42" / 07'38" / 09'03" / 08'18" / 08'02" / 08'31" / 08'46" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'20") | 1006 / 1006 | 168 / 75 |
| 2 | | 06'56" (+00'25") | 1006 / 2013 | 170 / 84 |
| 3 | | 08'08" (+01'37") | 1002 / 3015 | 181 / 67 |
| 4 | | 06'41" (+00'10") | 1004 / 4020 | 172 / 86 |
| 5 | | 07'04" (+00'33") | 1002 / 5023 | 177 / 79 |
| 6 | | 06'47" (+00'16") | 1005 / 6028 | 177 / 83 |
| 7 | | 06'31" | 1004 / 7033 | 173 / 88 |
| 8 | | 11'04" (+04'33") | 1006 / 8039 | 163 / 55 |
| 9 | | 06'53" (+00'22") | 1005 / 9045 | 175 / 82 |
| 10 | | 07'05" (+00'34") | 1001 / 10046 | 179 / 78 |
| 11 | | 07'10" (+00'39") | 1001 / 11048 | 176 / 79 |
| 12 | | 06'35" (+00'04") | 1007 / 12056 | 173 / 87 |
| 13 | | 08'08" (+01'37") | 1000 / 13056 | 184 / 66 |
| 14 | | 07'55" (+01'24") | 1007 / 14064 | 192 / 65 |
| 15 | | 07'13" (+00'42") | 1006 / 15071 | 173 / 79 |
| 16 | | 08'34" (+02'03") | 1006 / 16077 | 179 / 64 |
| 17 | | 07'17" (+00'46") | 1006 / 17084 | 193 / 70 |
| 18 | | 10'29" (+03'58") | 1009 / 18093 | 201 / 47 |
| 19 | | 08'43" (+02'12") | 1002 / 19095 | 171 / 66 |
| 20 | | 07'35" (+01'04") | 1000 / 20096 | 182 / 72 |
| 21 | | 09'02" (+02'31") | 1008 / 21105 | 166 / 66 |
| 22 | | 08'12" (+01'41") | 1003 / 22109 | 199 / 60 |
| 23 | | 08'07" (+01'36") | 1007 / 23116 | 193 / 63 |
| 24 | | 08'27" (+01'56") | 1006 / 24123 | 185 / 63 |
| 25 | | 08'36" (+02'05") | 1006 / 25129 | 221 / 52 |
| 26 | | 06'28" | 293 / 25423 | 177 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 82.90 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'56" | 00:14'50" |
| 3 | 08'13" | 00:23'03" |
| 4 | 06'44" | 00:29'47" |
| 5 | 07'06" | 00:36'53" |
| 6 | 06'50" | 00:43'43" |
| 7 | 06'30" | 00:50'13" |
| 8 | 11'08" | 01:01'21" |
| 9 | 06'54" | 01:08'15" |
| 10 | 07'08" | 01:15'23" |
| 11 | 07'12" | 01:22'35" |
| 12 | 06'33" | 01:29'08" |
| 13 | 08'12" | 01:37'20" |
| 14 | 07'58" | 01:45'18" |
| 15 | 07'15" | 01:52'33" |
| 16 | 08'38" | 02:01'11" |
| 17 | 07'20" | 02:08'31" |
| 18 | 10'36" | 02:19'07" |
| 19 | 08'42" | 02:27'49" |
| 20 | 07'38" | 02:35'27" |
| 21 | 09'03" | 02:44'30" |
| 22 | 08'18" | 02:52'48" |
| 23 | 08'02" | 03:00'50" |
| 24 | 08'31" | 03:09'21" |
| 25 | 08'46" | 03:18'07" |
| 25.3 | 07'09" | 03:20'13" |
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