5.0 km | 00:38:13 | 07:35/km日期: 2018-03-02 09:01 - 平均心率: 145 - 卡路里: 328 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'06" / 06'18" / 06'26" / 06'31" / 12'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 721 / 4721 |
| 6 | | 28'10" (+22'04") | 70 / 4792 |
| 7 | | 35'03" (+28'57") | 7 / 4799 |
| 8 | | 41'42" (+35'36") | 17 / 4817 |
| 9 | | 29'54" (+23'48") | 8 / 4825 |
| 10 | | 26'52" (+20'46") | 27 / 4853 |
| 11 | | 49'18" (+43'12") | 5 / 4858 |
| 12 | | 50'38" (+44'32") | 14 / 4873 |
| 13 | | 58'49" (+52'43") | 4 / 4877 |
| 14 | | 27'19" (+21'13") | 27 / 4905 |
| 15 | | 42'13" (+36'07") | 5 / 4911 |
| 16 | | 28'48" (+22'42") | 26 / 4937 |
| 17 | | 52'57" (+46'51") | 4 / 4942 |
| 18 | | 14'04" (+07'58") | 53 / 4995 |
| 19 | | 05'27" | 41 / 5037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 144.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 06'26" | 00:18'50" |
| 4 | 06'31" | 00:25'21" |
| 5 | 12'41" | 00:38'02" |
| 5.0 | 05'22" | 00:38'14" |
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