21.7 km | 01:46:57 | 04:55/km日期: 2018-03-04 06:15 - 地點: 崁頂 - 天氣: 陰 - 卡路里: 1074 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 05'20" / 04'50" / 04'51" / 04'45" / 04'44" / 04'48" / 05'02" / 04'54" / 05'00" / 05'03" / 05'01" / 05'04" / 05'00" / 04'49" / 04'59" / 05'11" / 04'46" / 04'42" / 04'46" / 04'41" / 04'24" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 995 / 995 |
| 2 | | 04'51" (+00'22") | 999 / 1994 |
| 3 | | 04'49" (+00'20") | 1017 / 3011 |
| 4 | | 04'47" (+00'18") | 991 / 4002 |
| 5 | | 04'43" (+00'14") | 1019 / 5022 |
| 6 | | 04'47" (+00'18") | 1000 / 6023 |
| 7 | | 05'02" (+00'33") | 996 / 7020 |
| 8 | | 04'51" (+00'22") | 1007 / 8028 |
| 9 | | 04'59" (+00'30") | 1000 / 9028 |
| 10 | | 05'07" (+00'38") | 1019 / 10048 |
| 11 | | 04'56" (+00'27") | 991 / 11039 |
| 12 | | 05'05" (+00'36") | 1002 / 12042 |
| 13 | | 05'00" (+00'31") | 1024 / 13067 |
| 14 | | 04'48" (+00'19") | 1001 / 14068 |
| 15 | | 05'00" (+00'31") | 1016 / 15085 |
| 16 | | 05'07" (+00'38") | 992 / 16077 |
| 17 | | 04'46" (+00'17") | 1007 / 17085 |
| 18 | | 04'42" (+00'13") | 1001 / 18086 |
| 19 | | 04'46" (+00'17") | 1006 / 19093 |
| 20 | | 04'39" (+00'10") | 998 / 20091 |
| 21 | | 04'29" | 1061 / 21152 |
| 22 | | 05'09" (+00'40") | 685 / 21838 |
模擬考不及格比預計差5分，不過這次爬坡路段有多，這次就仿山路賽道，元智的大門上下就來回五趟，後面要衝也沒力了，陸官馬就盡力了。
3月累積里程 :
202.24 km 
puma IG-Ite606 累積 :
197.7 kmAndroid - samsung SM-J710GN 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'50" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 04'45" | 00:19'46" |
| 5 | 04'44" | 00:24'30" |
| 6 | 04'48" | 00:29'18" |
| 7 | 05'02" | 00:34'20" |
| 8 | 04'54" | 00:39'14" |
| 9 | 05'00" | 00:44'14" |
| 10 | 05'03" | 00:49'17" |
| 11 | 05'01" | 00:54'18" |
| 12 | 05'04" | 00:59'22" |
| 13 | 05'00" | 01:04'22" |
| 14 | 04'49" | 01:09'11" |
| 15 | 04'59" | 01:14'10" |
| 16 | 05'11" | 01:19'21" |
| 17 | 04'46" | 01:24'07" |
| 18 | 04'42" | 01:28'49" |
| 19 | 04'46" | 01:33'35" |
| 20 | 04'41" | 01:38'16" |
| 21 | 04'24" | 01:42'40" |
| 21.7 | 06'07" | 01:46'57" |
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