10.3 km | 00:57:49 | 05:36/km日期: 2018-03-02 17:48 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'45" / 05'38" / 05'53" / 05'40" / 05'33" / 05'29" / 05'45" / 05'51" / 05'15" / 04'52" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'09") | 1000 / 1000 |
2 | | 05'38" (+00'46") | 1000 / 2000 |
3 | | 05'52" (+01'00") | 1000 / 3000 |
4 | | 05'39" (+00'47") | 1000 / 4000 |
5 | | 05'32" (+00'40") | 1000 / 5000 |
6 | | 05'29" (+00'37") | 1000 / 6000 |
7 | | 05'45" (+00'53") | 1000 / 7000 |
8 | | 05'50" (+00'58") | 1000 / 8000 |
9 | | 05'14" (+00'22") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'51" (+00'59") | 318 / 10318 |
3月累積里程 : 297.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'38" | 00:10'23" |
3 | 05'53" | 00:16'16" |
4 | 05'40" | 00:21'56" |
5 | 05'33" | 00:27'29" |
6 | 05'29" | 00:32'58" |
7 | 05'45" | 00:38'43" |
8 | 05'51" | 00:44'34" |
9 | 05'15" | 00:49'49" |
10 | 04'52" | 00:54'41" |
10.3 | 05'51" | 00:56'33" |